Name: Mediterranean Sheet Pan Shrimp Recipe
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Cuisine: Mediterranean
Ingredients: 1 ½ lb jumbo shrimp, peeled and deveined; 1 small zucchini, cut into half moons; 1 cup cherry tomatoes; 12 oz jar artichoke hearts, halved; ⅓ cup red onion, sliced; ⅓ cup kalamata olives; 2 ½ tbsp olive oil; 1 tsp dried oregano; 1 tsp smoked paprika; 1 tsp garlic salt; ¼ tsp ground black pepper; ¼ cup feta cheese, crumbled

Jump to Recipe· 3.9 from 74 reviews

If you’re craving a dish that bursts with vibrant flavors, comes together with ease, and brings the sunny spirit of the Mediterranean to your dinner table, look no further than this Mediterranean Sheet Pan Shrimp Recipe. This recipe combines juicy jumbo shrimp with fresh vegetables, artichoke hearts, and bold spices, all roasted to perfection on one pan. With every bite, you get a delightful mix of textures and tastes that will make you feel like you’re dining seaside.

Ingredients You’ll Need

A clear glass bowl on a white marbled surface holds six separate sections of colorful ingredients. Starting from the top right and moving clockwise, there are small cooked shrimp in a light beige color, bright red cherry tomatoes, slices of green cucumber with dark green skin, small yellowish artichoke hearts, thin slices of red onion, and a cluster of dark red kidney beans in the center. Each ingredient is neatly placed in its own section, creating a clear and fresh look. photo taken with an iphone --ar 4:5 --v 7

The beauty of this Mediterranean Sheet Pan Shrimp Recipe lies in its simplicity. Every ingredient is carefully chosen to add freshness, depth, and color, creating a harmonious plate that’s as pleasing to the eyes as it is to the palate.

1 ½ lb jumbo shrimp, peeled and deveined: The star protein, juicy and tender, ensuring every bite is satisfying.
1 small zucchini, cut into half moons: Adds a subtle crunch and a hint of green freshness.
1 cup cherry tomatoes: Bursting with sweetness and juiciness, perfect for roasting.
12 oz jar artichoke hearts, halved: Brings a tangy and slightly nutty flavor that pairs beautifully with the shrimp.
⅓ red onion, sliced: Offers a gentle pungency and deep color contrast.
⅓ cup kalamata olives: Salty and rich, they add a punch of Mediterranean authenticity.
¼ cup feta cheese, crumbled: A creamy, salty finish that melts slightly on the warm dish.
2 ½ tbsp olive oil: Essential for roasting and tying all flavors together with a silky coating.
1 tsp dried oregano: Lending its classic, earthy herbal tone to the spices.
1 tsp smoked paprika: Adds a gentle smokiness and vibrant color.
1 tsp garlic salt: Boosts savory depth while being convenient and flavorful.
¼ tsp ground black pepper: A touch of heat that balances the other spices beautifully.

How to Make Mediterranean Sheet Pan Shrimp Recipe

Step 1: Prep Your Oven and Ingredients

Begin by preheating your oven to 425°F. This ensures it’s hot enough to start roasting the shrimp and veggies quickly, locking in flavor and texture right from the start. Meanwhile, gather all your prepped ingredients—the peeled shrimp, cut zucchini, sliced onion, halved artichoke hearts, cherry tomatoes, and kalamata olives—to mix in one large bowl.

Step 2: Season and Toss

Drizzle 2 ½ tablespoons of olive oil over your combined ingredients. Then sprinkle the garlic salt, smoked paprika, ground black pepper, and dried oregano evenly on top. This blend of spices works beautifully here, infusing each morsel with Mediterranean sunshine. Toss everything gently but thoroughly until every shrimp and vegetable piece is luxuriously coated with the oil and spices.

Step 3: Spread and Roast

Brush a large baking sheet with olive oil to prevent sticking, and spread your seasoned shrimp and vegetables out in a single layer. This helps them roast evenly, ensuring a perfect caramelization on the edges. Pop the pan on the upper third rack of your oven.

Step 4: Two-Stage Baking for Perfect Texture

Bake at 425°F for 8 minutes. This initial cook softens the vegetables and starts to cook the shrimp gently. Then crank the oven up to 450°F and roast for another 3 to 5 minutes. This final blast of heat crisps up the veggies a bit and finishes cooking the shrimp until they’re perfectly opaque and tender.

Step 5: Finish with Feta

Once out of the oven, sprinkle ¼ cup of crumbled feta cheese over the top while everything is still warm. The creamy and salty feta balances the smoky spices and juicy veggies magnificently, giving this Mediterranean Sheet Pan Shrimp Recipe that irresistible finishing touch.

How to Serve Mediterranean Sheet Pan Shrimp Recipe

A white bowl filled with a colorful shrimp salad sits on a white marbled surface with a white cloth nearby. The salad has multiple layers: at the base are green zucchini slices with a light texture and some dark purple olives. Interspersed among them are halved bright red cherry tomatoes and pieces of pale green artichoke hearts with a layered, soft look. On top, pink-orange shrimp are arranged evenly across the salad, looking cooked and plump. Small white cubes of cheese are sprinkled over the shrimp and vegetables, and finely chopped green herbs are scattered for garnish. The overall mix looks fresh and vibrant, with varied textures and colors. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Brighten your dish with fresh garnishes like chopped parsley or a few lemon wedges. The freshness of parsley adds a lovely herbal lift, while lemon juice can be squeezed right over the shrimp to make the flavors pop even more.

Side Dishes

This dish is wonderful on its own, but pairing it with a side such as fluffy couscous, fragrant basmati rice, or warm pita bread makes it a complete, sumptuous meal. Each side brings its own texture and absorbs the lovely juices left by the shrimp and vegetables.

Creative Ways to Present

For an eye-catching presentation, serve the shrimp and veggies over a bed of mixed greens or quinoa, creating a stunning bowl. You might also consider plating it alongside a dollop of tzatziki sauce to introduce a cool, creamy contrast against the warm, spiced ingredients.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator. Because of the fresh seafood and vegetables, it’s best enjoyed within 2 days to maintain the flavors and texture at their peak.

Freezing

While shrimp can be frozen, the vegetables in this Mediterranean Sheet Pan Shrimp Recipe don’t always thaw well without becoming mushy. If you want to freeze, consider freezing only the cooked shrimp separately and adding fresh veggies during reheating for the best experience.

Reheating

To reheat, warm leftovers gently in a skillet or oven at a moderate temperature to avoid overcooking the shrimp. Avoid microwaving if possible, as it tends to toughen seafood and make the veggies soggy.

FAQs

Can I use frozen shrimp for this recipe?

Yes, just be sure to thaw them completely and pat dry before mixing with the vegetables and seasoning to avoid excess moisture.

What can I substitute if I don’t have kalamata olives?

Green olives or even capers can work as flavorful alternatives, although kalamata olives provide the distinctive briny taste that best complements this dish.

Is this recipe gluten-free?

Absolutely! All the ingredients used are naturally gluten-free, making this Mediterranean Sheet Pan Shrimp Recipe perfect for those avoiding gluten.

Can I add other vegetables?

Definitely! Feel free to add bell peppers, snap peas, or even asparagus for extra flavor and crunch, keeping roasting times in mind for even cooking.

How spicy is this dish?

It has a mild warmth from the smoked paprika and black pepper but is not overly spicy. You can easily adjust spice levels by adding chili flakes or cayenne pepper if you prefer more heat.

Final Thoughts

This Mediterranean Sheet Pan Shrimp Recipe has quickly become one of my absolute favorites to whip up when I want a fuss-free, vibrant meal that tastes like a vacation on a plate. It’s easy, packed with flavor, and endlessly adaptable. I can’t wait for you to try it and discover how a handful of simple ingredients can come together to create something truly special.

Mediterranean Sheet Pan Shrimp Recipe

Ingredients You’ll Need