Simple Chickpea Cauliflower Burger – Vegan Recipe
Enjoy these hearty and flavorful Simple Chickpea Cauliflower Burgers, packed with protein-rich chickpeas, fluffy riced cauliflower, sun-dried tomatoes, and fresh parsley. These vegan patties are perfect for a satisfying plant-based meal, baked to crispy perfection and ideal for serving on toasted buns with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4-5 patties
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan, American
- Diet: Vegan
Ingredients
Main Ingredients
- ½ cup riced cauliflower (store-bought or homemade)
- 1 (15 oz) can chickpeas, drained and rinsed
- ½ cup almond flour
- 2 cloves garlic, minced
- 2 tablespoons sun-dried tomato paste (or ¼ cup chopped sun-dried tomatoes)
- 2 tablespoons fresh chopped parsley
- ¾ teaspoon kosher salt
- ½ teaspoon ground black pepper
- ¼ cup Italian seasoned breadcrumbs (gluten-free optional)
For Cooking
- 2 tablespoons olive oil (divided – 1 tablespoon for mixture, 1 tablespoon for brushing)
- cooking spray for baking sheet
Instructions
- Combine Ingredients: Place riced cauliflower, drained chickpeas, almond flour, minced garlic, sun-dried tomato paste, chopped parsley, 1 tablespoon olive oil, kosher salt, and black pepper into a food processor bowl. Pulse to combine, scraping down the sides as needed. Add water one teaspoon at a time if the mixture seems too dry to help it come together.
- Add Breadcrumbs: Add Italian seasoned breadcrumbs to the mixture and pulse a few more times until everything is fully combined but still has some texture. Transfer the mixture to a medium mixing bowl.
- Chill Mixture: Cover the bowl and refrigerate the mixture for at least 30 minutes to help it firm up, making the patties easier to form.
- Preheat Oven and Prepare Baking Sheet: Remove the chilled mixture from the fridge. Preheat your oven to 400°F (204°C). Spray a baking sheet with cooking spray to prevent sticking.
- Form Patties: Using a ⅓ cup measuring cup, scoop out even portions of the mixture and form them into patties about ½ inch thick. Place the patties on the prepared baking sheet. Brush both sides of each patty with the remaining tablespoon of olive oil to help achieve a crispy exterior.
- Bake Patties: Bake in the preheated oven for 35-40 minutes, carefully turning the patties over halfway through cooking to ensure even browning on both sides.
- Cool and Serve: Remove from oven and let the patties cool for at least 5 minutes. Serve warm on toasted burger buns with your favorite sauces and toppings for a delicious vegan burger experience.
Notes
- Use canned chickpeas for moisture; dry beans will make the burgers too dry.
- Chilling the mixture before forming the patties helps them hold their shape and bake evenly.
- Brushing patties with olive oil or avocado oil promotes a crispy texture during baking.
- You can prepare the mixture up to 24 hours in advance; keep it covered in the refrigerator.
- Form patties about ½ inch thick to ensure thorough cooking and avoid sogginess.
- Store leftovers in an airtight container in the fridge for up to 4 days; reheat in microwave or oven.
