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Protein-Packed Black Bean and Lentil Soup Recipe

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3.8 from 36 reviews

A warm and hearty black bean and lentil soup that is protein-packed and bursting with flavor. This nutritious, comforting soup combines black beans, lentils, and vegetables simmered with aromatic spices, making it perfect for any time of the year.

Ingredients

Legumes

  • 1 cup black beans, cooked
  • 1 cup lentils, rinsed

Vegetables

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 2 celery stalks, diced
  • 1 can diced tomatoes (about 14.5 oz)

Liquids & Seasonings

  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Olive oil (about 1-2 tablespoons for sautéing)

Instructions

  1. Heat the oil: In a large pot, heat a splash of olive oil over medium heat until shimmering to prepare the base for sautéing the vegetables.
  2. Sauté vegetables: Add the chopped onion, minced garlic, diced carrot, and celery to the pot. Cook until the vegetables are tender, about 5 to 7 minutes, stirring occasionally to prevent browning and to ensure even cooking.
  3. Add legumes and liquids: Stir in the diced tomatoes, cooked black beans, rinsed lentils, vegetable broth, cumin, and smoked paprika. Mix thoroughly to combine all ingredients.
  4. Simmer the soup: Bring the mixture to a boil, then reduce the heat to low and let it simmer gently for approximately 30 minutes. This cooking time allows the lentils to soften fully and the flavors to meld together beautifully.
  5. Season and serve: Season the soup with salt and pepper to taste. Adjust the seasoning as needed. Serve the soup hot, optionally garnished with fresh herbs or a squeeze of lime juice for added brightness.

Notes

  • For an even creamier texture, continue simmering the soup longer; the flavors will deepen with extended cooking.
  • You can use vegetable broth or substitute with water and season accordingly if preferred.
  • Adding a squeeze of lime juice or fresh herbs like cilantro before serving elevates the fresh flavors.
  • Make sure to rinse lentils well to remove any debris or dust before cooking.

Find it online: https://deliciousyum.com/protein-packed-black-bean-and-lentil-soup-recipe/