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Miso Sesame Dense Bean Salad Recipe

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4.3 from 77 reviews

A vibrant and nutritious Miso Sesame Dense Bean Salad combining chickpeas, edamame, fresh vegetables, and a tangy miso sesame dressing. This protein-packed salad offers a delightful mix of textures and flavors, perfect for a quick lunch or make-ahead meal prep.

Ingredients

Salad Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 cup shelled edamame
  • 1 cup snap peas, optional, when in season
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 4 green onions, thinly sliced
  • Roasted peanuts or almonds, chopped, optional for garnish

Miso Sesame Dressing

  • 3 tablespoons white or chickpea miso
  • 2 tablespoons tamari
  • 2 tablespoons rice vinegar
  • 2 tablespoons roasted sesame seeds
  • 1 tablespoon lime juice
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon sweetener (honey, maple syrup, or coconut sugar)
  • 1 teaspoon chili crisp or chili flakes, adjust to taste

Instructions

  1. Prepare the Salad Base: In a large mixing bowl, combine the drained and rinsed chickpeas, shelled edamame, shredded cabbage, shredded carrots, sliced green onions, and snap peas if using. Toss gently to combine the ingredients evenly.
  2. Make the Dressing: In a small bowl, whisk together white or chickpea miso, tamari, rice vinegar, roasted sesame seeds, lime juice, toasted sesame oil, sweetener, and chili crisp or chili flakes until the mixture is smooth and well combined.
  3. Toss Salad with Dressing: Pour the prepared miso sesame dressing over the salad ingredients. Toss gently until all the vegetables and beans are evenly coated with the dressing, ensuring maximum flavor absorption.
  4. Garnish and Serve: Transfer the dressed salad to serving bowls. Top with chopped roasted peanuts or almonds if desired for extra crunch and flavor. Serve immediately or refrigerate for 30 minutes to let the flavors meld.
  5. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days, making this salad an excellent option for meal prep.

Notes

  • Snap peas are optional and best used when in season for added freshness and crunch.
  • Choose white or chickpea miso for a milder flavor; red miso can be substituted for a stronger taste.
  • Adjust chili crisp or flakes according to your preferred spice level.
  • Refrigerate the salad for 30 minutes before serving to enhance flavor melding.
  • This salad can be enjoyed as a main dish or a side, making it versatile for various meals.

Find it online: https://deliciousyum.com/miso-sesame-dense-bean-salad-recipe/