Print

Healthy Sloppy Joes Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.8 from 43 reviews

This Healthy Sloppy Joes recipe features a flavorful twist on the classic comfort food, using a ground beef base simmered with tomato sauce, vegetables, and a blend of spices. It’s a nutritious and delicious meal option served on gluten-free buns or baked sweet potatoes, perfect for a wholesome family dinner.

Ingredients

Main Ingredients

  • 1 tablespoon olive oil
  • 1 lb ground beef
  • ½ medium yellow onion, minced
  • ¼ cup finely chopped green bell pepper
  • ½ teaspoon salt (plus more to taste)
  • ¼ teaspoon ground black pepper
  • 2 garlic cloves, minced
  • ¾ cup tomato sauce
  • ¼ cup unsweetened Primal Kitchen ketchup
  • ¼ cup water
  • 1 tablespoon pure maple syrup
  • 1 tablespoon apple cider vinegar
  • ¾ teaspoon chili powder
  • 1-2 teaspoons hot sauce (optional)

For Serving

  • 4 gluten free buns or baked sweet potatoes

Instructions

  1. Brown the Meat: Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a wooden spatula, until browned, about 5 minutes. Drain most of the fat, leaving about 1 tablespoon in the pan.
  2. Saute the Vegetables: Add the minced onion, chopped green bell pepper, salt, and pepper to the skillet. Stir and cook until softened, about 4-5 minutes. Add the minced garlic and saute for an additional 30 seconds until fragrant.
  3. Stir in the Sauce: Mix in the tomato sauce, unsweetened ketchup, water, maple syrup, apple cider vinegar, chili powder, and hot sauce if using. Stir well to combine all ingredients.
  4. Simmer: Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer for 10 minutes, or until the sauce has thickened to your preferred consistency.
  5. Serve: Adjust seasoning with additional salt if needed. Serve the sloppy joe mixture on toasted gluten-free buns or over baked sweet potatoes for a healthier option.

Notes

  • Ensure vegetables are finely chopped for a better texture.
  • For Whole30 compliant sloppy joes, omit the maple syrup and serve over baked sweet potatoes.
  • Draining excess fat helps the mixture thicken better during simmering.

Find it online: https://deliciousyum.com/healthy-sloppy-joes-recipe/