Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!) Recipe
A delicious and protein-packed copycat version of Starbucks’ Spinach Feta Wrap featuring sautéed spinach and sun-dried tomatoes, fluffy egg whites, and a blend of mozzarella and feta cheeses wrapped in a warm lavash bread. This easy-to-make wrap is baked to perfection for a crispy finish and is perfect for a nutritious breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 wrap (serves 1)
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Wrap and Oil
- 1 joseph’s lavash wrap or large burrito
- 1/2 tsp oil from sun-dried tomatoes
Vegetables and Seasonings
- 1 cup fresh spinach, chopped
- 2 Tbsp sun-dried tomatoes in oil, chopped
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Pinch of salt, to taste
- Pinch of pepper, to taste
Egg and Cheese
- 1/2 cup egg whites (120g)
- 3 Tbsp shredded mozzarella cheese (21g), use freshly shredded for best texture and flavor
- 2 Tbsp crumbled feta cheese (14g)
Instructions
- Preheat the Oven: Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup.
- Sauté the Spinach Mixture: Spray a skillet with cooking spray and place it over medium heat. Add 1/2 teaspoon of oil from sun-dried tomatoes to the skillet. Once warm, add the chopped spinach and sauté until wilted. Then stir in the chopped sun-dried tomatoes, garlic powder, Italian seasoning, salt, and pepper to combine the flavors thoroughly.
- Add Egg Whites: Shake the egg white carton before pouring 1/2 cup over the spinach mixture. Stir a few times to evenly distribute the egg whites throughout. Cover the skillet and let the mixture sit to allow the egg whites to set and form an egg patty.
- Assemble the Wrap: Lay the lavash bread flat on a clean surface. Place the cooked egg patty in the center of the wrap. Evenly sprinkle shredded mozzarella and crumbled feta cheese over the egg mixture.
- Roll the Wrap: Fold the lavash by rolling it like a burrito, ensuring the bottom side is sealed well to keep the filling inside. Spray the outside of the burrito with cooking spray on both sides to help it crisp up during baking.
- Bake the Wrap: Place the wrap on the prepared baking sheet. Bake for 5 to 10 minutes in the preheated oven, flipping halfway through baking to ensure even crispiness on all sides. Bake until the wrap reaches your desired level of golden brown and crisp.
- Serve: Remove from the oven, cut the wrap in half, and serve warm. Enjoy your flavorful, protein-packed spinach feta wrap!
Notes
- To make this recipe dairy-free, substitute mozzarella and feta cheese with your favorite dairy-free cheese alternatives.
- To make this gluten-free, use a gluten-free wrap such as a gluten-free lavash or tortilla.
