Baked Feta Salmon Recipe
This Baked Feta Salmon recipe is a delicious and healthy meal featuring fresh Atlantic salmon baked with cherry tomatoes, green peppers, red onions, kalamata olives, garlic, and crumbled feta cheese. Infused with oregano, crushed red pepper, and olive oil, this vibrant Mediterranean-inspired dish is simple to prepare and perfect for a nutritious dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Salmon and Vegetables
- 6 ounces MOWI Essential Fresh Atlantic Salmon
- 1 cup cherry tomatoes, quartered
- ¼ cup green pepper, chopped
- ¼ cup red onion, chopped
- 2 tablespoons kalamata olives, pitted
- 1 garlic clove, pressed
- 2 tablespoons crumbled feta cheese
Seasonings and Garnish
- ¼ teaspoon salt, divided
- ¼ teaspoon oregano, divided
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon crushed red pepper
- Fresh basil leaves, for garnish
Instructions
- Preheat and Prepare Salmon: Preheat your oven to 400°F (204°C). Pat the salmon dry with paper towels to remove excess moisture for better roasting.
- Combine Vegetables and Seasonings: In an oven-safe rectangular 9×13 ceramic baking dish, add the quartered cherry tomatoes, chopped green peppers, chopped red onions, crumbled feta cheese, kalamata olives, pressed garlic, half the salt, and half the oregano. Drizzle with olive oil and toss gently until all ingredients are well combined and coated.
- Arrange Salmon and Add Remaining Seasonings: Place the dried salmon fillet in the center of the baking dish, surrounded by the vegetable and feta mixture. Sprinkle the remaining oregano and crushed red pepper evenly over the salmon. Optionally drizzle a little more olive oil on top for added moisture.
- Bake the Dish: Place the baking dish in the preheated oven and bake for approximately 15 minutes, or until the tomatoes have softened and the salmon is cooked through and flakes easily with a fork.
- Garnish and Serve: Remove the dish from the oven and garnish with fresh basil leaves. Serve hot, optionally accompanied by your choice of side such as rice, couscous, or a fresh salad.
Notes
- Allow the salmon to come to room temperature before baking by taking it out of the fridge 15 to 30 minutes prior. This promotes even cooking.
- Store any leftovers covered in the refrigerator for up to 4 days. Reheat gently in the oven before serving.
- Freezing leftovers is not recommended as it may affect the texture and flavor.
- For a spicier dish, increase the crushed red pepper to taste.
Find it online: https://deliciousyum.com/baked-feta-salmon-recipe/
