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Viral TikTok Protein Fluffy Jello in 5 Minutes Recipe

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4.2 from 42 reviews

This easy and viral TikTok recipe for Protein Fluffy Jello combines sugar-free strawberry jello with creamy plain Greek yogurt to create a light, protein-rich dessert that sets in just a few hours. It’s a refreshing, low-calorie treat perfect for a quick, healthy snack or dessert, topped optionally with sugar-free whipped topping and fresh strawberries for extra flavor and presentation.

Ingredients

Jello Mixture

  • 0.3 oz Sugar Free Strawberry Jello (one packet)
  • 1 cup Boiling Water
  • ½ cup Cold Water

Protein Yogurt

  • 10.6 oz Plain Greek Yogurt (two 5.3-ounce cups)

Optional Garnishes

  • Sugar Free Whipped Topping
  • Fresh Strawberries

Instructions

  1. Dissolve the Jello: In a medium mixing bowl, combine the sugar free strawberry jello powder with 1 cup of boiling water. Stir thoroughly until the jello is completely dissolved and the liquid is smooth.
  2. Add Cold Water: Pour in ½ cup of cold water and stir again to mix well. This helps cool the jello mixture and prepares it for combining with the yogurt.
  3. Combine with Yogurt: Add the 10.6 ounces of plain Greek yogurt to the jello mixture. Use a whisk to gently fold and combine the ingredients, ensuring the yogurt is smoothly blended without deflating the mixture too much.
  4. Chill to Set: Pour the combined mixture into a small dish or container and refrigerate for about 2 hours or until fully set and fluffy in texture.
  5. Garnish and Serve: Once set, garnish with sugar free whipped topping and fresh strawberries if desired. Serve chilled and enjoy this high protein, low calorie fluffy jello dessert.

Notes

  • Use plain Greek yogurt to keep the dessert high in protein and avoid added sugars.
  • For best texture, gently fold the yogurt into the jello instead of stirring vigorously.
  • You can substitute fresh strawberries with other berries or fruits as a garnish.
  • Refrigerating for at least 2 hours ensures the jello sets properly with a fluffy, mousse-like consistency.
  • This recipe is perfect for those looking for a quick, sugar-free, protein-packed dessert.