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Tuna Salad Nori Wraps Recipe

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3.8 from 54 reviews

This Tuna Salad Nori Wrap recipe offers a light, refreshing, and nutritious meal perfect for a quick lunch or snack. Combining wild-caught tuna with crisp vegetables, a creamy dressing, and wrapped in large seaweed sheets, this dish delivers a satisfying texture and flavor with a healthy twist. The addition of sesame seeds and avocado slices adds extra richness and visual appeal.

Ingredients

Tuna Salad

  • 2 cans wild-caught tuna
  • 3 tablespoons celery, chopped
  • 3 tablespoons carrots, chopped
  • 2 tablespoons cucumbers, chopped
  • 1 tablespoon white onion, chopped
  • 4 tablespoons mayonnaise
  • 2 tablespoons whole grain mustard
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • Sea salt and black pepper to taste

For Serving

  • Large seaweed wraps
  • Sesame seeds
  • Avocado slices

Instructions

  1. Prepare the Tuna: Open and drain the cans of wild-caught tuna, then add the tuna into a large mixing bowl. Use a fork to mash the tuna into smaller pieces to create a uniform texture.
  2. Mix the Salad: Add chopped celery, carrots, cucumbers, and white onion to the bowl. Next, add mayonnaise, whole grain mustard, ground ginger, garlic powder, sea salt, and black pepper. Mix all ingredients thoroughly with a fork until well combined and creamy.
  3. Assemble the Wraps: Lay a large seaweed wrap flat on a clean surface. Spoon a generous amount of the prepared tuna salad onto the wrap. Sprinkle sesame seeds over the tuna mixture and add several avocado slices on top. Carefully roll the seaweed wrap tightly to enclose the filling, creating a neat wrap ready to serve.

Notes

  • Store leftover tuna salad in an airtight container in the refrigerator for up to 3 days.
  • Assemble the nori wraps the day of eating to maintain freshness and prevent the seaweed from becoming soggy.
  • Feel free to customize the vegetables based on preference or availability, such as adding bell peppers or radishes.

Find it online: https://deliciousyum.com/tuna-salad-nori-wraps-recipe/