Print

Sweet & Spicy Turkey and Broccoli Bowls Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 66 reviews

This Sweet & Spicy Turkey and Broccoli Bowls recipe offers a quick, flavorful, and healthy meal option perfect for busy weeknights. Ground turkey is cooked with fresh broccoli and simmered in a delicious honey-soy sauce with a spicy kick from Sriracha. Served over rice, this dish balances savory, sweet, and spicy flavors while providing a satisfying, nutritious bowl.

Ingredients

Main Ingredients

  • 1 lb ground turkey
  • 3 cups fresh broccoli florets
  • ¼ cup beef broth or water

Sauce

  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tsp Sriracha (adjust to taste)

To Serve

  • Cooked rice (white rice or cauliflower rice recommended)

Instructions

  1. Cook the Turkey: In a large pan over medium heat, cook the ground turkey for about 3 minutes, breaking it apart as it cooks until it starts to brown.
  2. Add the Broccoli: Stir in the broccoli florets along with 1/4 cup of beef broth or water. Cover the pan and cook for about 12 minutes, or until the broccoli is tender and the turkey is fully cooked through.
  3. Make the Sauce: In a small bowl, whisk together the low-sodium soy sauce, honey, and Sriracha until well blended to create a sweet and spicy sauce.
  4. Combine & Simmer: Pour the prepared sauce into the pan with the turkey and broccoli. Let everything simmer together for 3 minutes, stirring occasionally to evenly coat the ingredients with the sauce.
  5. Serve: Spoon the turkey and broccoli mixture over freshly cooked rice or cauliflower rice and enjoy this flavorful and nutritious bowl.

Notes

  • Add more Sriracha for extra heat, or omit it entirely for a milder dish.
  • Serve with freshly cooked white rice or cauliflower rice for a low-carb option.
  • Feel free to add your favorite vegetables such as bell peppers, carrots, or snap peas for additional flavor and texture.
  • This recipe is great for meal prepping and can be stored in the fridge for several days.

Find it online: https://deliciousyum.com/sweet-and-spicy-turkey-and-broccoli-bowls-recipe/