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Sautéed Zucchini

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A quick, easy, and healthy sautéed zucchini dish that is tender, slightly caramelized, and perfect as a versatile side for any meal.

Ingredients

  • 2 medium zucchinis, sliced into half-moons or rounds
  • 2 tablespoons olive oil or butter
  • 2 cloves garlic, minced
  • Salt and freshly ground black pepper, to taste
  • Optional: a pinch of red pepper flakes, fresh herbs like parsley or thyme, or a squeeze of lemon juice

Instructions

  1. Heat the olive oil or butter in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
  3. Add the sliced zucchini to the skillet in a single layer if possible. Let it cook undisturbed for 2-3 minutes to develop a nice golden color.
  4. Stir the zucchini and continue to cook for another 4-5 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
  5. Season with salt, pepper, and any optional ingredients like red pepper flakes or fresh herbs. Stir to combine.
  6. Remove from heat and serve warm, optionally with a squeeze of lemon juice on top.

Notes

  • You can add chopped onions or bell peppers for extra flavor and color.
  • For a richer taste, sprinkle grated Parmesan cheese or drizzle balsamic glaze.
  • Add chili flakes or smoked paprika for a spicy kick.
  • Using fresh herbs like basil, dill, or oregano enhances flavor.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat gently in a skillet or microwave briefly before serving.
  • Cook over medium heat without overcrowding the pan to avoid soggy zucchini.
  • Leave the skin on zucchini for added texture and nutrients; wash well before slicing.

Nutrition

Find it online: https://deliciousyum.com/sauteed-zucchini/