Name: Quinoa Power Salad Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa, rinsed; 2 cups water or vegetable broth; 1 medium red bell pepper, diced; 1 medium zucchini, diced; 1 small red onion, chopped; 1 medium carrot, sliced; 2 tablespoons olive oil; ½ teaspoon salt; ¼ teaspoon black pepper; 1 can (15 oz) chickpeas, drained and rinsed; ½ cup cherry tomatoes, halved; ¼ cup fresh parsley, chopped; ¼ cup tahini; 2 tablespoons fresh lemon juice; 1 tablespoon olive oil; 1 tablespoon maple syrup or honey; 1 small garlic clove, minced; 2 to 3 tablespoons water (to thin); ¼ teaspoon salt

Jump to Recipe· 3.9 from 42 reviews

If you’re searching for a nourishing dish that bursts with vibrant colors, fresh flavors, and wholesome ingredients, you’ve found it with this Quinoa Power Salad Recipe. This salad combines fluffy, protein-packed quinoa with roasted veggies, tender chickpeas, and a luscious tahini-lemon dressing to create a flavorful, satisfying meal that feels like a warm hug for your taste buds. Whether you’re looking for a quick lunch, a side to impress at dinner, or a make-ahead option for busy days, this recipe is a true game-changer that will become a staple in your kitchen.

Ingredients You’ll Need

Quinoa Power Salad Recipe - Recipe Image

The beauty of this Quinoa Power Salad Recipe lies in its simplicity and the way each ingredient contributes to an incredible balance of texture, color, and nutrition. Every component plays a role, whether it’s the earthy quinoa, sweet roasted vegetables, or tangy dressing, creating a dish that’s as wholesome as it is delicious.

1 cup quinoa, rinsed: The nutritious base of the salad providing lightness and protein.
2 cups water or vegetable broth: For cooking the quinoa to fluffy perfection, broth adds extra depth.
1 medium red bell pepper, diced: Adds a sweet crunch and eye-catching color.
1 medium zucchini, diced: Brings softness and subtle flavor when roasted.
1 small red onion, chopped: Gives a mild sharpness and caramelizes beautifully.
1 medium carrot, sliced: Adds lovely sweetness and vibrant orange hues.
2 tablespoons olive oil: Essential for roasting the vegetables to tender, caramelized goodness.
½ teaspoon salt: Enhances all the natural flavors.
¼ teaspoon black pepper: Adds a subtle kick.
1 can (15 oz) chickpeas, drained and rinsed: Provides creamy texture and extra plant-based protein.
½ cup cherry tomatoes, halved: Juicy bursts of freshness and a pop of bright red.
¼ cup fresh parsley, chopped: Adds herbaceous brightness and a fresh finish.
¼ cup tahini: The creamy, nutty base for the dressing that ties everything together.
2 tablespoons fresh lemon juice: For a zesty, tangy lift in the dressing.
1 tablespoon olive oil: Adds richness to the dressing.
1 tablespoon maple syrup or honey: Balances the tanginess with a touch of natural sweetness.
1 small garlic clove, minced: Infuses the dressing with savory depth.
2 to 3 tablespoons water: Used to thin the dressing to a perfect creamy consistency.
¼ teaspoon salt: Seasoning to complete the dressing’s flavor.

How to Make Quinoa Power Salad Recipe

Step 1: Prepare Oven and Vegetables

Start by preheating your oven to 425°F and lining a baking sheet with parchment paper. This sets the stage for perfectly roasted vegetables that will add hearty texture and natural sweetness to your salad.

Step 2: Season Vegetables

Toss your diced red bell pepper, zucchini, red onion, and sliced carrot with olive oil, salt, and pepper. This simple seasoning ensures that your vegetables roast evenly, caramelizing just right and boosting their natural flavors.

Step 3: Roast Vegetables

Spread the seasoned vegetables evenly on the baking sheet and roast for about 20 to 25 minutes. Remember to stir halfway through roasting for an even cook. Once tender and lightly caramelized, let them cool slightly to retain their vibrant texture and flavors.

Step 4: Cook Quinoa

While your veggies are roasting, bring quinoa and water or vegetable broth to a boil in a medium saucepan. Cover and reduce heat to simmer for 15 minutes or until all the liquid is absorbed. Remove from heat but keep covered for another 5 minutes, then fluff with a fork and allow it to cool slightly.

Step 5: Make the Tahini-Lemon Dressing

In a small bowl, whisk together tahini, fresh lemon juice, olive oil, maple syrup (or honey), minced garlic, salt, and enough water to create a smooth, creamy dressing. This tangy and nutty sauce complements the salad perfectly, adding a luscious coating to every bite.

Step 6: Combine Ingredients

In a large bowl, mix together the fluffy quinoa, roasted vegetables, chickpeas, cherry tomatoes, and chopped parsley. Drizzle your tahini-lemon dressing over the mixture and toss gently to combine, ensuring every bite delivers a harmony of flavors and textures.

Step 7: Serve

This Quinoa Power Salad Recipe can be enjoyed warm or chilled, making it incredibly versatile. It’s ready to serve immediately or can be refrigerated to enjoy later, keeping all those delicious flavors fresh and vibrant.

How to Serve Quinoa Power Salad Recipe

A white plate holds a colorful quinoa salad made of three main layers: at the base, light beige quinoa grains form a soft, fluffy texture; mixed throughout are small, light brown chickpeas adding round shapes; on top and throughout the salad are bright pieces of chopped vegetables including deep red bell pepper cubes, orange carrot sticks, green and white zucchini chunks, and thin slices of purple onion. Small green herb bits, likely parsley, are scattered evenly to add contrast. The salad looks fresh and mixed, placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding a garnish is the perfect way to elevate your salad’s presentation and flavor. Sprinkle a little extra chopped parsley or a few toasted sesame seeds on top. For a bolder touch, crumbled feta or a handful of chopped nuts like almonds or walnuts will add delightful texture.

Side Dishes

This salad makes an excellent main for a light meal on its own, but if you’re looking for sides, pair it with some warm crusty bread or a simple soup. Grilled chicken or fish are wonderful protein additions if you want a heartier spread for dinner.

Creative Ways to Present

Impress your guests by serving this salad in individual glass jars for a charming picnic or potluck option. Layer the salad base and dressing, then toss when ready to eat. Alternatively, use large lettuce leaves as edible “bowls” to scoop up the quinoa mixture for a fun, fresh twist.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Quinoa Power Salad Recipe in an airtight container in the refrigerator for up to 3 days. The flavors will often deepen beautifully, making it a great option for next-day lunches or quick dinners.

Freezing

Freezing is not recommended for this salad as the fresh vegetables and tahini dressing can lose their texture and become watery upon thawing. Instead, enjoy it fresh or refrigerated for optimal taste and quality.

Reheating

If you prefer your quinoa salad warm, gently reheat just the grain and roasted vegetables portion, then toss with the fresh chickpeas, tomatoes, parsley, and dressing after warming. This method preserves the crispness and freshness of the raw ingredients wonderfully.

FAQs

Can I use other grains instead of quinoa?

Absolutely! While this is called a Quinoa Power Salad Recipe because quinoa provides a unique nutty flavor and protein boost, you can swap it for couscous, farro, or bulgur to suit your taste or pantry supplies.

Is this salad vegan and gluten-free?

Yes, this quinoa salad is naturally vegan and gluten-free, making it an ideal choice for many dietary preferences and restrictions. Just be sure your chosen sweetener and broth align with your needs.

How can I make the dressing less thick?

Simply add a bit more water—in small increments—while whisking until you reach the perfect creamy but pourable consistency for your dressing. The dressing should coat ingredients evenly without clumping.

Can I add protein like chicken or tofu to this salad?

Of course! This salad is very versatile, so grilled chicken, baked tofu, or even boiled eggs can be added to boost protein content and make it more filling for your needs.

What’s the best way to rinse quinoa?

Place quinoa in a fine mesh strainer and run cold water over it for about 30 seconds while rubbing and swishing the seeds with your hand. This removes the natural coating called saponin that can give a bitter taste.

Final Thoughts

This Quinoa Power Salad Recipe is such a delight to make and enjoy, bringing together flavors and textures that feel wholesome and fresh every time. Whether you’re new to quinoa or a seasoned lover, this recipe will turn into your go-to for a nourishing, colorful meal that cheers up any day. Give it a try, and I promise it will brighten up your usual salad routine!