Protein-Packed Rice Krispies Treats Recipe
These High Protein Rice Krispies are a delicious twist on the classic crispy treats, packed with vanilla protein powder for an extra boost. Soft, gooey, and perfect as a sweet snack or dessert, they combine the nostalgic crunch of Rice Krispies with added nutrition to satisfy your sweet tooth while fueling your body.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 40-70 minutes
- Yield: 16 squares
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 5 cups Rice Krispies or crispy rice cereal
- 2 tablespoons milk (regular or almond milk)
- 1/2 cup vanilla flavored protein powder
- 4 tablespoons salted butter
- 10.5 ounce bag mini marshmallows
- 1 teaspoon vanilla extract
- Sprinkles (optional)
Instructions
- Prepare the Pan: Line a 9×9 inch pan with foil or parchment paper and grease it with butter or nonstick cooking spray to prevent the treats from sticking.
- Mix Protein and Milk: In a small bowl, whisk together the milk and vanilla protein powder until the mixture is smooth and well combined. Set this aside for later.
- Melt Butter: Heat a large pot or stock pot over medium heat and add the salted butter. Allow the butter to melt completely.
- Incorporate Marshmallows: Reduce the heat to low and add the entire bag of mini marshmallows to the melted butter. Stir continuously until the marshmallows are fully melted and smooth.
- Add Vanilla and Protein Mixture: Stir in the vanilla extract followed by the protein powder and milk mixture, blending everything evenly in the melted marshmallow base.
- Combine with Cereal: Remove the pot from heat and immediately add the Rice Krispies cereal. Stir until all the cereal is thoroughly coated with the marshmallow mixture.
- Transfer and Press: Pour the coated cereal mixture into the prepared pan and gently press it down using a spatula or your hands. Avoid pressing too hard to keep the treats soft and not overly dense. Optionally, sprinkle sprinkles on top for decoration.
- Set and Slice: Let the mixture rest at room temperature for 30 to 60 minutes until set. Once firm, slice into squares and enjoy your high protein treats!
Notes
- For a dairy-free option, use almond milk and a vegan protein powder.
- Pressing too hard when spreading the mixture will create denser, harder treats; press gently for a softer texture.
- You can customize with different flavored protein powders to vary the taste.
- Adding sprinkles is optional but makes these treats more festive and colorful.
- Store leftovers in an airtight container at room temperature for up to 3 days for best freshness.
