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Protein Overnight Oats with Blueberries, Nuts, and Plant-Based Protein Recipe

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4.3 from 86 reviews

Protein Overnight Oats are a quick and nutritious breakfast option packed with protein and fiber. Combining oats, chia seeds, nuts, seeds, and protein powder with almond milk, this recipe provides sustained energy and supports muscle health. Prepared the night before, it offers a convenient, healthy start to your day with minimal morning effort.

Ingredients

Fruits

  • 1/2 cup frozen blueberries

Oats & Seeds

  • 1 cup old-fashioned oats
  • 1 tbsp chia seeds
  • 2 tbsp hemp hearts

Nuts & Protein

  • 1/3 cup walnuts, chopped
  • 1 tbsp pea protein powder
  • 1 tbsp almond butter

Spices

  • 1 tsp ground cinnamon
  • 1/4 tsp ground cloves

Liquids

  • 1 ⅔ cups unsweetened almond milk
  • Optional: 2 tsp maple syrup

Instructions

  1. Prepare Blueberries: Divide the frozen blueberries evenly between two serving jars, which will serve as the base for the overnight oats.
  2. Mix Dry Ingredients: In a medium bowl, combine the old-fashioned oats, chia seeds, chopped walnuts, hemp hearts, pea protein powder, ground cinnamon, and ground cloves thoroughly.
  3. Add Liquid and Sweetener: Pour the unsweetened almond milk into the dry mixture along with the optional maple syrup if desired, mixing well until all ingredients are fully integrated.
  4. Assemble in Jars: Divide the oat mixture over the blueberries in the jars, then drizzle each with almond butter for added flavor and healthy fats.
  5. Refrigerate Overnight: Close the jars tightly and refrigerate them overnight to allow the oats and seeds to soak and soften properly.
  6. Serve: The next morning, stir the oats with a spoon to combine all layers and serve chilled for a healthy, protein-packed breakfast.

Notes

  • Use old-fashioned oats for the best texture; instant oats may become too mushy overnight.
  • Chia seeds help thicken the mixture while adding omega-3 fatty acids.
  • Almond butter can be substituted with any nut or seed butter of your choice.
  • Maple syrup is optional and can be omitted or replaced with other natural sweeteners.
  • Make sure to refrigerate the jars overnight for proper soaking and texture development.

Find it online: https://deliciousyum.com/protein-overnight-oats-with-blueberries-nuts-and-plant-based-protein-recipe/