Oven Roasted Garlic Cabbage Steaks Recipe
Oven Roasted Garlic Cabbage Steaks are a flavorful and healthy vegetable side dish featuring thick cabbage slices seasoned with a garlic and smoked paprika blend, then roasted to tender perfection. This easy recipe highlights the natural sweetness of cabbage enhanced by aromatic spices and a crisp roasted texture, making it a great addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 large green or red cabbage
Seasoning & Oil
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings
- grated Parmesan cheese
- red pepper flakes
- fresh parsley
Instructions
- Preheat Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent the cabbage steaks from sticking during roasting.
- Prepare Cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, carefully slice the cabbage into ¾-inch thick rounds or “steaks,” making sure to keep the core intact to hold the steaks together.
- Make Seasoning Mixture: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well to create a flavorful oil blend.
- Coat Cabbage Steaks: Generously brush the seasoning mixture onto both sides of each cabbage steak, ensuring even and thorough coverage for maximum flavor infusion.
- Arrange and Roast: Place the coated cabbage steaks on the prepared baking sheet in a single layer with space between each steak. Roast in the preheated oven for 25 to 30 minutes, flipping the steaks halfway through to achieve even roasting.
- Optional Toppings: After roasting, garnish with grated Parmesan cheese, red pepper flakes, or fresh parsley if desired, then serve warm as a delicious side dish.
Notes
- Keep the core intact when slicing cabbage steaks so they hold together during cooking.
- Use olive oil for a healthier option or melted butter for a richer flavor.
- Adjust salt and spice quantities to suit your taste preferences.
- Flip steaks halfway through roasting to ensure even browning on both sides.
- Optional toppings add extra flavor and texture but can be omitted for a dairy-free or vegan option.
