If you’re searching for a dish that transforms humble vegetables into a mouthwatering experience, this Oven Roasted Garlic Cabbage Steaks Recipe is an absolute game-changer. With tender, caramelized edges and a perfect garlicky kiss, each cabbage steak carries a beautiful balance of smoky, savory, and herbal flavors that will surprise and delight your taste buds. It’s such a simple recipe, yet its boldness and depth make it a standout side or even a vegetarian main. You’ll find yourself craving this more often than you’d expect!

Ingredients You’ll Need

The beauty of this Oven Roasted Garlic Cabbage Steaks Recipe lies in the simplicity and accessibility of its ingredients. Each element plays a vital role in building layers of flavor, texture, and color, turning a basic cabbage into an irresistible dish you’ll want to serve repeatedly.

  • 1 large green or red cabbage: The star of the show, providing hearty texture and a slightly sweet flavor that roasts beautifully.
  • 3 tablespoons olive oil (or melted butter for a richer flavor): Adds moisture and helps caramelize the edges for that irresistible crispness.
  • 1 teaspoon garlic powder: Infuses the cabbage with a deep, warm garlicky essence without overpowering it.
  • 1 teaspoon smoked paprika: Brings subtle smokiness and vibrant color that enhances the dish visually and taste-wise.
  • ½ teaspoon onion powder: Contributes a sweet and savory depth that complements the garlic and paprika perfectly.
  • ½ teaspoon dried thyme: Offers an earthy, herbaceous note that lifts and balances the flavors.
  • 1 teaspoon salt (adjust to taste): Essential for seasoning and bringing out the natural sweetness of the cabbage.
  • ½ teaspoon black pepper: Adds a gentle heat and complexity to the overall profile.
  • Optional toppings – grated Parmesan cheese, red pepper flakes, or fresh parsley: These add extra layers of flavor, texture, and freshness to suit your mood.

How to Make Oven Roasted Garlic Cabbage Steaks Recipe

The image shows four steps of making a roasted cabbage dish. The first step shows nine cabbage slices arranged neatly in three rows on a wooden board, each slice showing layers of pale green and white cabbage leaves. The second step shows a small gray bowl filled with a reddish spice mixture, with a brush resting on the edge dipped in the sauce. The third step shows five cabbage slices on a baking tray, seasoned with herbs and spices that give a light golden color on the surface, with some green leaves scattered around. The final step shows three cooked cabbage rounds placed on a white plate, with a crispy golden-brown outside and sprinkled with chopped green herbs, alongside a small bowl of creamy sauce. The background is a white marbled surface photo taken with an iphone --ar 4:5 --v 7

Step 1: Prep the Oven and Cabbage

Begin by preheating your oven to 400°F (200°C) and preparing a large baking sheet with parchment paper or a light greasing to prevent sticking. Trim away any wilted or damaged outer leaves from the cabbage, then slice it carefully into ¾-inch thick rounds, keeping the core intact as it acts like a natural “glue” to keep your steaks together during roasting.

Step 2: Make the Flavorful Garlic Mixture

In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. This aromatic blend is the heart of what makes the Oven Roasted Garlic Cabbage Steaks Recipe so irresistible—each spice layering richness and a smoky warmth that infuses the cabbage as it roasts.

Step 3: Coat the Cabbage Steaks

Generously brush the garlic and spice mixture on both sides of each cabbage steak. Don’t rush this step—ensuring every inch of the cabbage is coated means the flavors penetrate deeply, resulting in those crave-worthy roasted edges and aromatic bites.

Step 4: Roast to Perfection

Place the coated cabbage steaks evenly spaced on your baking sheet, then roast them in the preheated oven for 25 to 30 minutes. Flip them gently halfway through roasting to ensure both sides develop a golden caramelized crust while the center stays tender. This slow roasting brings out the natural sweetness and smoky depth that makes this recipe a standout.

How to Serve Oven Roasted Garlic Cabbage Steaks Recipe

A close-up view of several round slices of roasted cabbage, each slice showing many layers in pale green and white with a slightly browned, crispy edge. The top surface has a sprinkling of black pepper and small bits of seasoning, with a small sprig of fresh rosemary resting on each slice. The slices lay side by side on a metal baking tray, which has a few more small rosemary sprigs scattered around. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Topping these cabbage steaks with fresh garnishes elevates the dish beautifully. Sprinkle some grated Parmesan cheese while the steaks are still warm so it melts lightly, or add a pinch of red pepper flakes for a touch of heat. Fresh parsley breathes life into the dish with a pop of color and freshness that cuts through the richness perfectly.

Side Dishes

Oven roasted garlic cabbage steaks pair wonderfully with a variety of side dishes. Think earthy roasted potatoes or a bright quinoa salad for contrasting textures. They work just as well alongside grilled meats or as a hearty standalone vegetarian main with a side of crusty bread.

Creative Ways to Present

For a fun twist, serve these cabbage steaks stacked or layered with dollops of a tangy yogurt sauce or drizzled with a balsamic glaze. You might even chop them up and toss into grain bowls or tacos, adding a smoky, savory crunch that brings unexpected excitement to your meals.

Make Ahead and Storage

Storing Leftovers

Once cooled, place your leftover cabbage steaks in an airtight container and store them in the refrigerator. They will stay fresh and delicious for up to 3 days, making them perfect for easy weekday lunches or quick dinners.

Freezing

If you want to keep them longer, you can freeze the cooked steaks by wrapping them tightly in plastic wrap and then a freezer-safe container or bag. For best quality, consume within 2 months. Keep in mind that freezing may slightly soften the crisp texture, but the flavor remains delightful.

Reheating

Reheat your cabbage steaks gently in a toaster oven or conventional oven at 350°F until warmed through, which helps retain their caramelized edges and prevents sogginess. Avoid microwaving if you want to keep that satisfying roasted texture intact.

FAQs

Can I use red cabbage instead of green cabbage?

Absolutely! Red cabbage works beautifully in this recipe and adds a lovely color contrast. The roasting brings out its natural sweetness just like green cabbage.

Is it necessary to flip the cabbage steaks during roasting?

Flipping halfway ensures both sides caramelize evenly, which is key to getting those deliciously browned edges and balanced flavor.

Can I use fresh garlic instead of garlic powder?

Fresh garlic can be used, but you’ll want to mince it very finely and mix with the oil to avoid burning. Garlic powder provides a more even, mellow flavor throughout.

How thick should I slice the cabbage steaks?

About ¾-inch thick is ideal—it’s thick enough to hold together while roasting but thin enough to cook through and develop a crisp edge.

Can I make this recipe vegan?

Definitely! Use olive oil instead of butter, and skip cheese or opt for a vegan Parmesan alternative for a fully plant-based delight.

Final Thoughts

There’s something truly special about turning simple cabbage into a dish full of flavor and warmth with this Oven Roasted Garlic Cabbage Steaks Recipe. It’s easy to prep, packed with layers of seasoning, and irresistible once roasted to golden perfection. Whether you’re looking for a new side to impress or a comforting veggie option, give this recipe a try—you’ll soon see why it’s become one of my personal favorites to share with friends and family.

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Oven Roasted Garlic Cabbage Steaks Recipe

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4.1 from 44 reviews

Oven Roasted Garlic Cabbage Steaks are a flavorful and healthy vegetable side dish featuring thick cabbage slices seasoned with a garlic and smoked paprika blend, then roasted to tender perfection. This easy recipe highlights the natural sweetness of cabbage enhanced by aromatic spices and a crisp roasted texture, making it a great addition to any meal.

  • Author: Linda
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Vegetables

  • 1 large green or red cabbage

Seasoning & Oil

  • 3 tablespoons olive oil (or melted butter for a richer flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper

Optional Toppings

  • grated Parmesan cheese
  • red pepper flakes
  • fresh parsley

Instructions

  1. Preheat Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent the cabbage steaks from sticking during roasting.
  2. Prepare Cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, carefully slice the cabbage into ¾-inch thick rounds or “steaks,” making sure to keep the core intact to hold the steaks together.
  3. Make Seasoning Mixture: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well to create a flavorful oil blend.
  4. Coat Cabbage Steaks: Generously brush the seasoning mixture onto both sides of each cabbage steak, ensuring even and thorough coverage for maximum flavor infusion.
  5. Arrange and Roast: Place the coated cabbage steaks on the prepared baking sheet in a single layer with space between each steak. Roast in the preheated oven for 25 to 30 minutes, flipping the steaks halfway through to achieve even roasting.
  6. Optional Toppings: After roasting, garnish with grated Parmesan cheese, red pepper flakes, or fresh parsley if desired, then serve warm as a delicious side dish.

Notes

  • Keep the core intact when slicing cabbage steaks so they hold together during cooking.
  • Use olive oil for a healthier option or melted butter for a richer flavor.
  • Adjust salt and spice quantities to suit your taste preferences.
  • Flip steaks halfway through roasting to ensure even browning on both sides.
  • Optional toppings add extra flavor and texture but can be omitted for a dairy-free or vegan option.

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