Name: One Pot Carrot and Turnip Soup Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 lbs carrots, peeled and diced; 1 medium turnip, peeled and diced; 1/3 cup chopped green onion or substitute 1/2 large white onion; 2 red apples, peeled and diced; 1 can full fat coconut milk (approximately 13.5 oz); 2 cups vegetable broth (or chicken broth); 3 tablespoons coconut oil (or olive oil); 1 tablespoon vanilla extract; 1 tablespoon ground cinnamon; 2 teaspoons ground ginger; 1 teaspoon sea salt

Jump to Recipe· 4.4 from 270 reviews

If you’re looking for a cozy, nutritious dish that warms you up from the inside out, this One Pot Carrot and Turnip Soup Recipe is an absolute gem. Picture tender carrots and subtly earthy turnips mingling with sweet red apples and the velvety richness of coconut milk, all infused with warming spices like cinnamon and ginger. Quick to whip up and requiring just a single pot, this soup strikes the perfect balance between comforting and vibrant, making it a delightful choice for any day you need a little soul-soothing in a bowl.

Ingredients You’ll Need

The image shows several small white bowls and clear glass containers arranged on a white marbled surface. In the center, there is a large white bowl filled with bright orange chopped carrots. Above it to the left is a medium white bowl with small white cubes of turnip. Below the carrots, another medium white bowl holds light yellow chopped apple pieces. To the upper right side, a clear glass measuring cup contains light brown broth, and below it a small white bowl with salt. On the bottom left, a clear glass cup holds white coconut milk. Around the main bowls, there are smaller white dishes with cinnamon powder (light brown), coconut oil (white solid), vanilla extract (dark brown liquid), ground ginger (light beige powder), and chopped green onion (bright green). The scene is neatly arranged and well-lit, showing the vibrant colors and textures clearly. Photo taken with an iphone --ar 4:5 --v 7

Simple ingredients are the heart of this soup, each one bringing its own magic to the pot. From the natural sweetness of fresh carrots and apples to the creamy texture given by coconut milk, every component plays a crucial role in creating that satisfying harmony of flavors and texture.

2 lbs carrots, peeled and diced: These bring a bright sweetness and vibrant orange color that’s visually inviting.
1 medium turnip, peeled and diced: Adds a mild, earthy flavor and a pleasantly firm bite to balance the carrots.
2 red apples, peeled and diced: Their natural tartness contrasts beautifully, enhancing the flavor complexity.
1/3 cup chopped green onion or 1/2 large white onion: Provides a subtle oniony depth that rounds out the flavors.
1 can full fat coconut milk: Gives incredible creaminess and a slight tropical undertone.
2 cups vegetable broth (or chicken broth): The flavorful base that melds everything together.
3 tablespoons coconut oil (or olive oil): Helps sauté the ingredients and adds a rich mouthfeel.
1 tablespoon vanilla extract: A surprising but lovely hint of sweetness to enhance the dish’s complexity.
1 tablespoon ground cinnamon: Warms the palate and complements the carrots and apples perfectly.
2 teaspoons ground ginger: Adds a gentle zing that balances the sweet and savory notes.
1 teaspoon sea salt: Essential to bring out all the flavors and provide balance.

How to Make One Pot Carrot and Turnip Soup Recipe

Step 1: Prepare Your Ingredients

Start by peeling and dicing your carrots, turnip, and apples into roughly equal pieces. This ensures even cooking and a smooth texture once blended. Chopping your onions finely will help them meld seamlessly into the soup base without overpowering the other flavors.

Step 2: Heat Up the Pot

Place a large soup pot on medium-high heat and add your coconut oil or olive oil. Once melted and shimmering gently, toss in all your prepared vegetables and apples along with the coconut milk, broth, and seasonings. This all-in-one approach is why this recipe is a lifesaver on busy days — minimal fuss with maximum flavor.

Step 3: Bring to a Boil, Then Simmer

Give the pot a good stir, then bring the mixture to a gentle boil. As soon as it bubbles, reduce the heat to low and cover the pot. Let it simmer for about 35 to 40 minutes until all the vegetables are tender enough to pierce easily with a fork. This slow simmering step lets all those flavors meld into a harmonious, comforting blend.

Step 4: Blend to Perfection

Once your vegetables are cooked through, it’s time to blend! Use an immersion blender right in the pot for convenience and to avoid extra dishes. Puree everything until smooth and creamy. If you prefer a chunkier texture, pulse the blender gently to keep some delightful little bites of carrot and apple.

Step 5: Taste and Adjust

Now is the moment to taste your creation. Add a pinch more salt or a sprinkle of cinnamon if it feels like it needs a little boost. This soup is wonderfully forgiving and welcomes your personal touch.

How to Serve One Pot Carrot and Turnip Soup Recipe

A large white pot with red handles is filled with smooth, bright orange soup being blended by a metallic immersion blender. The soup has a thick texture and fills most of the pot, with a small peak of soup clinging to the blender. The pot sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate your bowl of soup, consider a few fresh garnishes. A sprinkle of chopped green onions adds a lovely color contrast and mild peppery bite. Toasted coconut flakes can add texture and highlight the coconut milk’s richness. A light drizzle of extra virgin olive oil or a swirl of coconut cream on top gives a gourmet finish that looks as good as it tastes.

Side Dishes

This soup pairs beautifully with crusty artisan bread or warm whole-grain rolls for dipping. If you want something lighter, a simple side salad with a tangy vinaigrette will balance the soup’s creamy sweetness nicely. For a heartier meal, roasted chickpeas or a grilled cheese sandwich make fantastic companions that bring in a bit of crunch and protein.

Creative Ways to Present

Serve this soup in rustic bowls to emphasize its wholesome character, or go for small, elegant cups as a starter at a dinner party. For a bit of surprise, try garnishing individual servings with a sprinkle of toasted nuts or fresh herbs like thyme or parsley. This little twist brightens the plate and adds a refreshing aroma that guests will love.

Make Ahead and Storage

Storing Leftovers

This soup keeps wonderfully in the refrigerator, stored in an airtight container for up to one week. The flavors actually deepen after a day or two, making leftovers just as satisfying as the first serving. Just give it a good stir before reheating to reunite all those delicious components.

Freezing

One of the best things about this One Pot Carrot and Turnip Soup Recipe is how freezer-friendly it is. Portion it into freezer-safe containers or heavy-duty bags and freeze for up to three months. When you need a quick, nourishing meal, pull out a portion and thaw overnight in the fridge for best results.

Reheating

Reheat your soup gently on the stove over medium-low heat, stirring occasionally to prevent scorching. You can also microwave it in a microwave-safe bowl, covered loosely to avoid splatters. If the soup feels a bit thick after storage, add a splash of broth or water to restore its creamy consistency without diluting the flavor.

FAQs

Can I use other types of apples in this One Pot Carrot and Turnip Soup Recipe?

Absolutely! While red apples give a perfect balance of sweetness and tartness, any variety you love or have on hand will work. Just choose apples that aren’t too soft to avoid them disintegrating completely during cooking.

Is this soup suitable for vegans?

Yes, this recipe is completely vegan when you use vegetable broth and coconut oil. It’s naturally dairy-free thanks to the coconut milk, making it a fantastic option for plant-based diets.

Can I make this soup spicy?

Definitely! Adding a pinch of cayenne pepper or some fresh chopped chili while cooking can give the soup a lovely kick. Just add a little at a time and taste as you go to get the heat level just right.

Do I need an immersion blender to make this soup?

An immersion blender is the easiest tool for blending directly in the pot, minimizing cleanup. However, you can use a regular blender in batches—just be careful with hot liquids and blend in small amounts for safety.

Can I use fresh ginger instead of ground ginger?

Yes, fresh ginger will add a brighter, more vibrant zing to the soup. Use about one tablespoon of grated fresh ginger to replace the two teaspoons ground ginger, adjusting to taste.

Final Thoughts

This One Pot Carrot and Turnip Soup Recipe is one of those rare dishes that feels like a warm hug in a bowl—nourishing, flavorful, and downright easy to make. Whether you’re warming up after a chilly day or just craving something wholesome and delicious, this recipe is ready to become a beloved staple in your kitchen. Give it a try soon, and let its cozy goodness brighten your mealtime!