No Sugar, No Flour Energy Bites
No Sugar, No Flour Energy Bites are a wholesome, no-bake snack made with rolled oats, nut butter, dried fruits, and seeds. Naturally sweetened and free from refined sugars and flours, they provide a quick energy boost, rich in protein, fiber, and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chill time)
- Yield: 12–16 bites
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
- Diet: Gluten Free
Ingredients
- 1 cup rolled oats (gluten-free if needed)
- ½ cup almond butter or peanut butter
- ¼ cup honey or maple syrup (optional, for extra sweetness)
- ¼ cup unsweetened shredded coconut
- ¼ cup chopped nuts (such as almonds or walnuts)
- ¼ cup chia seeds or flaxseeds
- ½ cup dried fruit (like raisins, cranberries, chopped dates, or apricots)
- ¼ cup dark chocolate chips (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- If using dried dates or apricots, soak them in warm water for 10 minutes, then finely chop.
- In a large mixing bowl, combine oats, nut butter, sweetener (if using), coconut, nuts, seeds, and dried fruit.
- Mix until everything is sticky and holds together. If the mixture is too dry, add a bit more nut butter or a splash of water.
- Scoop the mixture and roll into bite-sized balls using your hands.
- Optional: Roll the bites in extra coconut, chia seeds, or crushed nuts for added texture.
- Place the bites on a tray or plate and refrigerate for 20–30 minutes until firm.
- Optional: Melt dark chocolate chips and drizzle or dip the bites, then chill again until set.
Notes
- These energy bites are naturally sweetened without refined sugars.
- They are gluten-free and dairy-free friendly.
- Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
- For a nut-free version, use sunflower seed butter and omit nuts.
- Variations include adding cocoa powder, protein powder, or spices like cinnamon.
- They do not require reheating and are best enjoyed chilled or at room temperature.
Nutrition
- Serving Size: 1 bite
- Calories: 90 kcal
- Sugar: Natural sugars from dried fruit and optional honey/maple syrup
- Sodium: Low
- Fat: Healthy fats from nuts and seeds
- Saturated Fat: Low
- Unsaturated Fat: Moderate to high
- Trans Fat: 0
- Carbohydrates: Moderate
- Fiber: High
- Protein: Moderate
- Cholesterol: 0
Find it online: https://deliciousyum.com/no-sugar-no-flour-energy-bites/
