Name: No Sugar, No Flour Energy Bites
Prep time: 10 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 1 cup rolled oats (gluten-free if needed); ½ cup almond butter or peanut butter; ¼ cup honey or maple syrup (optional, for extra sweetness); ¼ cup unsweetened shredded coconut; ¼ cup chopped nuts (such as almonds or walnuts); ¼ cup chia seeds or flaxseeds; ½ cup dried fruit (like raisins, cranberries, chopped dates, or apricots); ¼ cup dark chocolate chips (optional); 1 teaspoon vanilla extract (optional)

These no-bake energy bites are a wholesome snack option, combining rolled oats, nut butter, dried fruits, and seeds. They’re naturally sweetened and free from refined sugars and flours, making them perfect for a quick energy boost.(Clap Recipes)

Why I Love This Recipe

I appreciate that these energy bites are:

Naturally sweetened without refined sugars
Rich in protein, fiber, and healthy fats
Quick and easy to prepare without baking
Customizable with various mix-ins
Suitable for both kids and adults
Gluten-free and dairy-free friendly
Ideal for on-the-go snacking or meal prep
Easy to store in the fridge or freezer(Clap Recipes, Glamour)

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats (gluten-free if needed)
½ cup almond butter or peanut butter
¼ cup honey or maple syrup (optional, for extra sweetness)
¼ cup unsweetened shredded coconut
¼ cup chopped nuts (such as almonds or walnuts)
¼ cup chia seeds or flaxseeds
½ cup dried fruit (like raisins, cranberries, chopped dates, or apricots)
¼ cup dark chocolate chips (optional)
1 teaspoon vanilla extract (optional)(Clap Recipes)

Directions

If using dried dates or apricots, soak them in warm water for 10 minutes, then finely chop.
In a large mixing bowl, combine oats, nut butter, sweetener (if using), coconut, nuts, seeds, and dried fruit.
Mix until everything is sticky and holds together. If the mixture is too dry, add a bit more nut butter or a splash of water.
Scoop the mixture and roll into bite-sized balls using your hands.
Optional: Roll the bites in extra coconut, chia seeds, or crushed nuts for added texture.
Place the bites on a tray or plate and refrigerate for 20–30 minutes until firm.
Optional: Melt dark chocolate chips and drizzle or dip the bites, then chill again until set.(Clap Recipes)

Servings and Timing

Servings: 12–16 bites
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Calories: Approximately 90 kcal per bite(Clap Recipes)

Variations

Nut-free: Use sunflower seed butter and omit nuts for an allergy-friendly version.
Chocolate lovers: Mix cocoa powder into the base for a chocolatey twist.
Coconut-free: Skip the coconut or replace it with hemp hearts.
Extra protein: Stir in a scoop of protein powder for a post-workout snack.
Superfood twist: Add maca powder, spirulina, or collagen peptides.
Cinnamon spice: Add a dash of cinnamon or pumpkin spice for warm flavor.(Clap Recipes)

Storage/Reheating

Refrigerator: Store in an airtight container for up to 1 week.
Freezer: Freeze in a sealed container for up to 3 months. Thaw for a few minutes before eating.
Reheating: Not needed—these are meant to be enjoyed chilled or at room temperature.(Clap Recipes)

FAQs

Are these energy bites vegan?

Yes, by using maple syrup instead of honey and ensuring any added chocolate chips are vegan-friendly.(Clap Recipes)

Can I make these without nut butter?

Absolutely. Substitute with seed butter like sunflower or tahini for a nut-free alternative.(Clap Recipes)

What kind of oats should I use?

Old-fashioned rolled oats work best. Avoid quick oats for better texture.(Clap Recipes)

How do I keep them from falling apart?

Ensure the mixture is sticky enough—add more nut butter if it’s too crumbly.(Clap Recipes)

Are they freezer-friendly?

Yes! Store in a zip-top bag or airtight container for up to 3 months.(Clap Recipes)

Conclusion

No Sugar, No Flour Energy Bites are a wholesome and delicious way to fuel your day. Packed with nourishing ingredients and customizable to your taste, they’re a quick and satisfying snack that I can feel good about eating anytime. Keeping a batch in the fridge or freezer ensures I have a healthy option ready whenever I need it.(Clap Recipes)