If you’re searching for a dish that hits the perfect balance between cozy sweetness and savory satisfaction, look no further than this Maple Chicken with Sautéed Sweet Potatoes Recipe. It’s a delightful harmony of tender chicken glazed with luscious maple syrup paired with meltingly soft sweet potatoes sautéed to golden perfection. Every bite offers a rich depth of flavor accented by fresh thyme, making it a truly inviting meal that feels both comforting and special. Trust me, once you try this dish, it’s going to become a go-to favorite for those days when you want a hearty yet elegant dinner without fuss.

Ingredients You’ll Need

Three peeled sweet potatoes with a smooth, bright orange surface are placed side by side in a white plate. The plate sits on a white marbled textured surface. The sweet potatoes are arranged closely, filling most of the plate, showing their slightly curved and elongated shapes with small natural indentations. Photo taken with an iphone --ar 4:5 --v 7

This recipe keeps things wonderfully simple, relying on a handful of fresh, staple ingredients that each bring something essential to the table. From the natural sweetness of maple syrup to the creamy, rich texture that butter adds, every component works perfectly to create a dish that’s greater than the sum of its parts.

  • Sweet potatoes: The star of the sauté, their natural sweetness and velvety texture make them the perfect complement to the maple-glazed chicken.
  • Olive oil: Adds just the right amount of healthy fat for sautéing and creates a crispy edge on the potatoes while keeping the chicken juicy.
  • Salt and freshly ground black pepper: Enhances the natural flavors without overpowering, seasoning both chicken and potatoes perfectly.
  • Butter: Adds richness and helps develop that luscious glaze on both the chicken and the sweet potatoes.
  • Chicken tenderloins: These quick-cooking, tender pieces of chicken are ideal for soaking up the maple glaze without drying out.
  • Maple syrup: The essential sweet touch that creates the signature flavor of the Maple Chicken with Sautéed Sweet Potatoes Recipe.
  • Fresh thyme: Offers a subtle herbal brightness that lifts the entire dish with a fragrant finish.

How to Make Maple Chicken with Sautéed Sweet Potatoes Recipe

Step 1: Prepare and Sauté the Sweet Potatoes

Begin by peeling your medium-sized sweet potatoes, then slice them into half-inch thick rounds—you want them thin enough to cook quickly and evenly. Heat 2 tablespoons of olive oil in a large skillet over medium heat, then lay the sweet potato slices in a single layer to ensure each slice gets a crisp, golden exterior. Season with salt and freshly ground black pepper to bring out the natural aromas. Cook for 5 minutes, then carefully flip each slice. Lower the heat slightly to medium-low and let them cook for another 5 minutes. To finish, stir in a tablespoon of butter to coat the potatoes, adding a satisfying creamy richness. Remove the skillet from the heat but leave the potatoes in there—they’ll keep softening gently in the residual warmth.

Step 2: Season and Sear the Chicken

While the sweet potatoes are cooking, generously season your chicken tenderloins with salt and black pepper. Preheat an empty cast-iron skillet over medium heat for about 3 minutes—that’s the secret to that perfect sear! Once hot, add olive oil and immediately place the chicken pieces in the pan, avoiding overcrowding. Let them cook undisturbed for 5 minutes so you get a beautiful golden crust. Then, flip the tenderloins and turn the heat down to medium-low, cooking for another 5 minutes until the chicken is cooked through and juicy inside.

Step 3: Glaze the Chicken and Combine Everything

With the chicken cooked, remove the skillet from heat and add a tablespoon each of maple syrup and butter. Stir gently to coat every piece in a glossy, sweet glaze that’s full of flavor. Next, add the sautéed sweet potatoes back into the skillet, letting all those savory, sweet, and buttery juices mingle beautifully. Finally, sprinkle fresh thyme over the top—that fragrant, herbal touch brings everything together and lifts the flavors to a whole new level!

How to Serve Maple Chicken with Sautéed Sweet Potatoes Recipe

In a black pan, there are six cooked light brown chicken fillets arranged in a line on the right side. They have small green herb leaves scattered on top and some black pepper seasoning. On the left side of the pan, there are several round slices of bright orange sweet potatoes, also seasoned with small green herbs and black pepper. The pan's surface is dark, creating a strong contrast with the orange and light brown colors of the food. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh thyme sprigs work wonderfully as a simple, elegant garnish that complements the flavors perfectly. If you want a little extra zing, a light drizzle of extra maple syrup at the table can add an inviting sweetness that friends and family will appreciate.

Side Dishes

This dish is satisfying on its own, but pairing it with a crisp green salad dressed in lemon vinaigrette creates a refreshing contrast. Roasted Brussels sprouts or steamed green beans also make fantastic side companions, adding vibrant color and an additional textural element to your plate.

Creative Ways to Present

Try plating the Maple Chicken with Sautéed Sweet Potatoes Recipe in a rustic cast-iron skillet right at the table for a cozy, homey feel. Alternatively, arrange the chicken over a bed of sweet potatoes on a large serving platter, then scatter fresh thyme and a few toasted pecans or walnuts on top for a delightful crunch and extra flair.

Make Ahead and Storage

Storing Leftovers

Place any leftover maple chicken and sautéed sweet potatoes in an airtight container and refrigerate for up to three days. This allows the flavors to meld even more, making for an easy and delicious meal the next day.

Freezing

If you want to save some for later, freeze the cooked dish in appropriate portions using freezer-safe containers. It will keep well for up to three months. Be sure to thaw overnight in the refrigerator before reheating for best texture.

Reheating

Reheat leftovers gently in a skillet over low to medium heat, allowing the chicken to warm through without drying out and the sweet potatoes to regain their buttery, tender goodness. Avoid microwaving if you can, as it tends to turn the chicken rubbery and the potatoes mushy.

FAQs

Can I use chicken breasts instead of tenderloins?

Absolutely! Just be mindful that chicken breasts are thicker and may take a bit longer to cook through. Pound them to an even thickness to ensure they cook evenly and stay juicy.

Is there a substitute for maple syrup?

If you don’t have maple syrup on hand, honey or agave nectar can work in a pinch, although the flavor won’t be quite the same. Maple syrup’s distinct sweetness and depth really elevate this recipe.

Can I make this recipe gluten-free?

Yes! This Maple Chicken with Sautéed Sweet Potatoes Recipe is naturally gluten-free since it relies on fresh ingredients without any added gluten-containing sauces or thickeners.

What kind of sweet potatoes work best?

Medium-sized orange-fleshed sweet potatoes are ideal for this dish due to their natural sweetness and creamy texture. Avoid very large or extremely firm ones that might take too long to cook.

Can this dish be made vegan or vegetarian?

While the chicken and butter are animal products, you could easily substitute the chicken with firm tofu or tempeh and use plant-based butter or olive oil instead. The maple syrup and sweet potatoes will remain just as delicious.

Final Thoughts

This Maple Chicken with Sautéed Sweet Potatoes Recipe is one of those dishes you return to time and again because it feels like a warm hug on a plate. The ease of preparing it combined with the rich flavors makes it perfect for weeknight dinners or impressing guests with minimal effort. Give it a try—you’ll soon understand why it’s a beloved classic in my kitchen and, hopefully, yours too!

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Maple Chicken with Sautéed Sweet Potatoes Recipe

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3.9 from 61 reviews

A delicious and easy-to-make Maple Chicken with sautéed sweet potatoes, combining tender chicken tenderloins glazed with maple syrup and fresh thyme with perfectly cooked, buttery sweet potato slices. This one-pan meal is flavorful, comforting, and perfect for weeknight dinners.

  • Author: Linda
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 3-4 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Ingredients

Sautéed Sweet Potatoes

  • 3 medium sweet potatoes
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tablespoon butter

Maple Chicken

  • 1 lb chicken tenderloins
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1 tablespoon butter
  • ¼ oz fresh thyme (about 1 tablespoon fresh thyme leaves)

Instructions

  1. Prepare Sweet Potatoes: Peel the sweet potatoes and slice each into approximately ½ inch thick round slices.
  2. Sauté Sweet Potatoes: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sweet potato slices in a single layer. Season with salt and freshly ground black pepper. Cook for about 5 minutes until the bottoms begin to brown.
  3. Flip and Finish Cooking Sweet Potatoes: Flip the sweet potato slices, reduce heat to medium-low, and cook for an additional 5 minutes. Add 1 tablespoon of butter to the skillet and stir gently to melt and coat the potatoes. Remove from heat and set aside.
  4. Season Chicken: Season the chicken tenderloins generously with salt and freshly ground black pepper.
  5. Heat Skillet for Chicken: Preheat a cast-iron skillet over medium heat for 3 minutes. Add 2 tablespoons olive oil once hot.
  6. Cook Chicken First Side: Add chicken tenderloins to the skillet and cook over medium heat without moving for 5 minutes to allow a golden-brown sear.
  7. Cook Chicken Second Side: Flip the chicken to the other side and cook on medium-low heat without moving for another 5 minutes or until cooked through. Remove skillet from heat.
  8. Add Maple Syrup and Butter: Add 1 tablespoon maple syrup and 1 tablespoon butter to the skillet with the chicken. Stir gently to coat the chicken pieces evenly with the glaze.
  9. Combine and Garnish: Add the sautéed sweet potatoes back into the skillet with the maple chicken. Top with fresh thyme leaves and gently mix to combine flavors.

Notes

  • The thickness of sweet potato slices is important for even cooking; avoid slices thinner than ½ inch to prevent burning and thicker slices could take longer to cook.
  • Using a cast-iron skillet for the chicken helps achieve a nice sear and even cooking.
  • If fresh thyme is unavailable, dried thyme may be used but reduce quantity to 1 teaspoon due to its stronger flavor.
  • Adjust seasoning and maple syrup amount to taste, especially if you prefer a sweeter or less-sweet glaze.
  • Ensure chicken is cooked to an internal temperature of 165°F (74°C) for food safety.

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