The Low Carb Cabbage Taco Skillet (Keto-Friendly) is pure weeknight magic for anyone watching their carbs but still craving big, bold Tex-Mex flavors. Imagine tender cabbage ribbons soaking up spicy, seasoned beef, melty cheese, and zesty salsa—all cooked in one skillet for a hearty dish that’s as easy as it is delicious. The blend of textures, pops of color, and customizable toppings make this skillet a guaranteed crowd-pleaser, and best of all, you don’t need tortillas to get that satisfying taco experience. This is one meal that will quickly become a staple in your kitchen!

Ingredients You’ll Need
One of the greatest things about the Low Carb Cabbage Taco Skillet (Keto-Friendly) is how it builds layers of flavor from such simple ingredients. Each one brings its own character—whether it’s the richness of beef, the sweetness of cabbage, or the sharp kick of salsa—making the final dish far more than the sum of its parts.
- Ground beef: Classic taco flavor starts here! Choose an 80/20 blend for juicy, satisfying results.
- Olive oil (or preferred oil): Not only adds healthy fats but helps brown your beef beautifully.
- Salsa: Your favorite kind is perfect! This brings tang, moisture, and a punch of spice.
- Cabbage (shredded): The star veggie—its mildness absorbs flavors while adding crunch and volume.
- Taco seasoning: Reach for a mix you love, whether homemade or store-bought, for all that Tex-Mex personality.
- Water: Helps the seasoning meld and steams the cabbage to that just-right tenderness.
- Mozzarella cheese (or other cheese): Melts into gooey glory—cheddar or a Tex-Mex blend also works deliciously.
- Salt and black pepper: To bring all the flavors together and let the seasoning pop.
- Canned black beans: Optional, but they add heartiness, color, and just a touch of sweetness.
- Sour cream, green onions, tomatoes, jalapeno, guacamole, Pico de Gallo (optional garnishes): Top however you like—these extras make it even more fun and flavorful!
How to Make Low Carb Cabbage Taco Skillet (Keto-Friendly)
Step 1: Cook the Ground Beef
Set your skillet over medium-high heat and add the olive oil. Once it shimmers, crumble in the ground beef and cook it until it’s browned and no longer pink, breaking it up as you go. This step really sets the foundation—be sure to drain any excess fat, so you get those meaty taco flavors front and center without being greasy.
Step 2: Add Seasonings
Now it’s time to stir in your salsa and taco seasoning. The salsa brings richness and a subtle heat, while the taco seasoning infuses every bite with all those beloved spices—think cumin, chili powder, and garlic. Let this mixture bubble gently for a couple of minutes, so the flavors start mingling.
Step 3: Add Vegetables and Beans
Toss in your shredded cabbage, black beans, and a splash of water. Give everything a good stir until all the veggies and beans are coated evenly in that tangy taco base. Season with a bit of salt and black pepper. As the cabbage wilts, it soaks up all those savory flavors, turning this skillet into a real comfort food gem.
Step 4: Simmer
Bring the entire skillet to a gentle boil, then turn the heat down to medium and cover it up, letting the Low Carb Cabbage Taco Skillet (Keto-Friendly) steam for around 12 minutes. Stir occasionally. The cabbage gets perfectly tender and your kitchen will smell irresistible!
Step 5: Melt the Cheese
After simmering, take your skillet off the heat and blanket the top with shredded mozzarella cheese. Cover the pan once more and let it sit for a couple of minutes—the cheese melts into bubbly, luscious goodness. Every scoop will have strings of melty cheese for that true taco skillet greatness.
Step 6: Garnish and Serve
Now for the fun part: top your skillet with dollops of sour cream, slices of green onion, or anything else you love! Avocado, tomatoes, a dash of hot sauce—whatever makes your heart happy. Dish it up warm right from the skillet and watch it disappear.
How to Serve Low Carb Cabbage Taco Skillet (Keto-Friendly)

Garnishes
Your toppings are where the magic happens! Try a spoonful of sour cream for creamy contrast, snipped green onions for brightness, or diced jalapenos if you like a little kick. Fresh toppings not only add color and texture but really make each bite of this Low Carb Cabbage Taco Skillet (Keto-Friendly) unique. Avocado or a drizzle of lime juice is always a win, and a sprinkle of cilantro is the finishing touch.
Side Dishes
While this dish is hearty enough to stand on its own, it also plays beautifully with a few low carb sides. Think a simple green salad with lime vinaigrette, roasted cauliflower, or even sliced radishes for extra crunch and freshness. If you’re feeding a non-keto crowd, serve with a side of cauliflower rice or some sautéed peppers on the side for more color.
Creative Ways to Present
For a little inspiration, serve your Low Carb Cabbage Taco Skillet (Keto-Friendly) family-style at the table right from the skillet, or spoon it into lettuce cups for a hand-held, mess-free taco vibe. If you have mini cast-iron skillets, portion out individual servings for impressive (and super cute) weeknight dinners or parties. People love a meal that feels interactive and fun!
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, simply scoop them into an airtight container and pop them in the fridge. The flavors actually deepen overnight, so the next day’s lunch will be even tastier! You can keep this dish fresh for up to three days, making it a perfect meal-prep option.
Freezing
This skillet freezes like a dream. Transfer any extra filling (no toppings) into a freezer-safe container, label it, and store it for up to three months. When you’re ready to enjoy, thaw it overnight in the fridge and you’re all set for a fuss-free dinner whenever those taco cravings strike.
Reheating
To reheat, toss your portion back into a skillet over medium heat or rewarm it gently in the oven at 350°F until piping hot. For a speedier option, it microwaves well—just splash in a little water or broth to loosen it up and keep it moist. Don’t forget to refresh your toppings for maximum flavor!
FAQs
Can I use ground turkey or chicken instead of beef?
Absolutely! Ground turkey or chicken work very well in this recipe and keep it even lighter. Just note you might need a little extra oil for browning since they’re leaner, but you’ll still achieve that hearty taco flavor.
Is this recipe spicy?
The Low Carb Cabbage Taco Skillet (Keto-Friendly) is as spicy as your salsa and taco seasoning make it. Choose a mild or spicy version according to your heat preference, and you can always add sliced jalapenos or hot sauce at the end if you crave more kick.
Can I make this dairy-free?
Definitely! Simply use a dairy-free cheese alternative or skip the cheese altogether—the skillet is still packed with flavor. For creaminess, add avocado or a dollop of dairy-free sour cream when serving.
What kind of cabbage works best?
Green cabbage is the default here and stands up well to simmering, but Napa or savoy will work too if you want a more delicate texture and a slightly sweeter flavor.
Does the cabbage get soggy?
Not if you follow the timing! The cabbage in this Low Carb Cabbage Taco Skillet (Keto-Friendly) cooks to a tender, just-wilted texture and acts like noodles, soaking up all those delicious juices without getting mushy. Stir occasionally and taste at the end for your preferred doneness.
Final Thoughts
If you’re on the hunt for something fuss-free, full of flavor, and oh-so-satisfying, you’ll want to add this Low Carb Cabbage Taco Skillet (Keto-Friendly) to your regular dinner routine. It ticks all the boxes: quick, customizable, and bursting with color and texture. Gather your favorite toppings and get cooking—one taste and you’ll be hooked!
PrintLow Carb Cabbage Taco Skillet (Keto-Friendly)
This Low Carb Cabbage Taco Skillet is a delicious and satisfying keto-friendly dish that’s perfect for a quick and easy weeknight meal. Packed with flavor and nutrients, it’s a wholesome one-pan dinner that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 3 servings
- Category: Main Course
- Method: Skillet
- Cuisine: Tex-Mex
- Diet: Low Calorie
Ingredients
Ground Beef:
1 pound
Olive Oil:
2 tablespoons
Salsa:
½ cup
Cabbage:
4–5 cups, shredded
Taco Seasoning:
3 tablespoons
Water:
3 tablespoons
Mozzarella Cheese:
¾ cup, shredded
Salt and Black Pepper:
to taste
Black Beans:
½ cup, canned
Optional Garnishes:
sour cream, green onions
Optional Toppings:
sour cream, green onions, tomatoes, jalapeno, guacamole, Pico de Gallo
Instructions
- Cook the Ground Beef: Heat olive oil in a skillet over medium-high heat. Add the ground beef and cook until browned, then drain the excess fat.
- Add Seasonings: Mix in salsa and taco seasoning.
- Add Vegetables and Beans: Add cabbage, black beans, and water, stirring well to combine. Taste for salt and black pepper.
- Simmer: Bring the mixture to a boil, then reduce the heat to medium. Cover the skillet and simmer for 12 minutes, stirring occasionally, until the cabbage is tender.
- Melt the Cheese: Remove the skillet from the heat and sprinkle with cheese. Cover and let the cheese melt.
- Garnish and Serve: Garnish with sour cream, green onions, avocado, or your favorite toppings, if desired. Serve warm.
Notes
- To Prepare Ahead: You can chop the vegetables up to one day ahead and keep them in the fridge.
- To Store: Store any leftovers in a sealed container in the fridge for up to three days.
- To Reheat: Gently warm leftovers on a stovetop or in an ovenproof skillet in the oven at 350°F until heated through. Alternatively, you can microwave individual portions. Add some broth or water if it seems dry.
- To Freeze: Put any leftover filling in a sealed freezer-safe container and freeze for up to three months. Thaw overnight in the fridge before reheating.
- This recipe makes about 2-3 servings.
Nutrition
- Serving Size: 1 serving
- Calories: 554 kcal
- Sugar: 5g
- Sodium: 895mg
- Fat: 37g
- Saturated Fat: 14g
- Unsaturated Fat: 19g
- Trans Fat: 1g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 125mg