Keto Garlicky Shrimp and Broccoli Recipe
This Keto Garlicky Shrimp and Broccoli recipe is a flavorful low-carb meal perfect for those following a ketogenic diet. Succulent shrimp and tender broccoli florets are sautéed with garlic and simmered in a creamy tomato parmesan sauce infused with Italian seasoning. Ready in under 30 minutes, this dish offers a delicious and healthy option for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Keto
Ingredients
Shrimp and Veggies
- 2 tbsp Olive Oil
- 1 pound Large Shrimp, peeled and deveined
- 4 tsp Minced Garlic, divided
- 1/4 cup Chicken Broth
- 4 cups Broccoli Florets
Sauce
- 2 tbsp Butter
- 1 cup Heavy Whipping Cream
- 1/3 cup Tomato Sauce
- 1/2 cup Parmesan Cheese, grated
- 1 tsp Italian Seasoning
Seasonings
- Salt and Pepper to taste
Instructions
- Heat the olive oil: Warm 2 tablespoons of olive oil in a skillet over medium-high heat to prepare for sautéing the shrimp.
- Cook the shrimp: Season the shrimp with salt and pepper, then add them to the hot skillet. Sauté until they are browned and cooked through, about 2-3 minutes per side.
- Add garlic to shrimp: Toss in 2 teaspoons of the minced garlic and sauté for another 30 seconds to infuse flavor. Remove the shrimp from the skillet and set aside.
- Cook broccoli: Reduce heat to medium and pour in the chicken broth. Add the broccoli florets, cover the skillet, and simmer until broccoli is tender but still crisp, approximately 5-7 minutes.
- Sauté remaining garlic with broccoli: Stir in the remaining 2 teaspoons of garlic and sauté for 30 seconds. Season with salt and pepper to taste, then remove broccoli from skillet and set aside.
- Prepare sauce: Melt the butter in the same skillet over medium heat. Pour in the heavy whipping cream and tomato sauce, stirring to combine.
- Season and thicken sauce: Add the Italian seasoning, salt, and pepper to taste. Simmer the sauce until it thickens slightly, about 3-5 minutes.
- Add cheese: Stir in the grated Parmesan cheese until melted and fully incorporated into the sauce.
- Combine all ingredients: Return the cooked shrimp and broccoli to the skillet. Toss everything together to coat well in the creamy sauce.
- Serve: Once heated through, remove from heat and serve immediately for best flavor and texture.
Notes
- For a dairy-free version, substitute butter and heavy cream with coconut oil and full-fat coconut milk respectively, and use a vegan parmesan alternative.
- Use fresh shrimp for best flavor; frozen shrimp should be thawed and patted dry before cooking.
- Adjust garlic quantity according to your preference for a milder or stronger garlic flavor.
- Chicken broth adds flavor and moisture; vegetable broth can be used for a pescatarian option.
- This dish pairs well with cauliflower rice or a simple green salad for a complete keto meal.
