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Japanese Katsu Bowls with Tonkatsu Sauce

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A crispy, savory, and satisfying Japanese-inspired dish with tender chicken, a flavorful Tonkatsu sauce, and a variety of textures that come together perfectly in this Katsu Bowl.

Ingredients

  • 2 chicken breasts (or other protein of your choice)
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 2 tablespoons vegetable oil
  • 2 cups cooked rice
  • 1 cucumber, thinly sliced
  • 1 tablespoon sesame seeds
  • 2–3 green onions, chopped

For Tonkatsu Sauce:

  • 3 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon mirin
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder

Instructions

  1. Prepare the Chicken: If using chicken breasts, slice them in half horizontally to make them thinner. Then, tenderize with a meat mallet or rolling pin for an even thickness.
  2. Dredge the Chicken: Set up a dredging station with three shallow dishes. One dish should have the flour, another with the beaten eggs, and the last with the panko breadcrumbs. First, coat the chicken in the flour, dip into the eggs, then press into the panko breadcrumbs, making sure it’s evenly coated.
  3. Fry the Chicken: Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the breaded chicken pieces in the pan and cook for about 4-5 minutes per side, or until golden brown and cooked through.
  4. Make the Tonkatsu Sauce: In a small bowl, mix together ketchup, soy sauce, Worcestershire sauce, mirin, Dijon mustard, ginger, and garlic powder. Stir until fully combined and smooth.
  5. Assemble the Bowl: Place a scoop of cooked rice in each bowl. Arrange the fried chicken on top. Drizzle with the Tonkatsu sauce, and garnish with sliced cucumber, sesame seeds, and chopped green onions.

Notes

  • For extra crispy chicken, ensure the chicken is evenly coated with panko breadcrumbs and fry in enough oil.
  • This recipe can be customized with different proteins like turkey, beef, tofu, or tempeh.
  • The Tonkatsu sauce can be adjusted for sweetness by reducing ketchup or replacing it with tomato paste.
  • Gluten-free panko and soy sauce can be used to make this dish gluten-free.
  • The Tonkatsu sauce can be made in advance and stored in the fridge for up to a week.

Nutrition

Find it online: https://deliciousyum.com/japanese-katsu-bowls-with-tonkatsu-sauce/