Italian Grinder Salad (Chopped Sub Salad) Recipe
This Italian Grinder Salad is a delectable low-carb twist on the classic TikTok viral grinder sandwich. Featuring a crisp base of finely chopped iceberg lettuce, vibrant red onions, tangy banana peppers, juicy grape tomatoes, and a savory blend of chopped salami, pepperoni, turkey, provolone, and parmesan cheese. All these fresh ingredients are brought together with a creamy, tangy dressing made from mayonnaise, red wine vinegar, and flavorful spices. This colorful and textured salad offers a refreshing way to enjoy Italian deli flavors in a light, satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Italian-American
- Diet: Low Carb
Ingredients
Grinder Salad
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
Grinder Salad Dressing
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- Combine Salad Ingredients: Add the finely chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, chopped grape tomatoes, chopped salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese into a large mixing bowl ensuring even distribution.
- Prepare Dressing: In a small bowl or jar, whisk together the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, and salt until the mixture is smooth and well combined. Adjust seasoning with black pepper according to taste.
- Toss Salad: Pour the prepared dressing over the salad ingredients in the large mixing bowl. Toss thoroughly to coat all components evenly, blending the flavors and textures perfectly.
- Serve: Transfer the tossed Italian Grinder Salad to serving bowls or plates. Enjoy immediately for the freshest taste.
Notes
- For extra crunch, consider adding diced cucumbers or celery.
- You can substitute turkey with ham or chicken if preferred.
- If you like it spicy, add a dash of crushed red pepper flakes to the dressing.
- This salad is best served fresh, but leftovers can be refrigerated for up to 24 hours.
- To make it vegetarian, omit the meats and increase the cheese or add chickpeas for protein.
