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High-Protein Veggie Bake with Cottage Cheese Recipe

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4.1 from 47 reviews

This High-Protein Veggie Bake combines creamy cottage cheese with an array of fresh, vibrant vegetables. Baked to a golden perfection with a mozzarella cheese topping, it delivers a nutritious and flavorful meal packed with protein and wholesome veggies, perfect for a satisfying breakfast, lunch, or dinner.

Ingredients

Main Ingredients

  • 1 cup cottage cheese
  • 1 cup broccoli florets, chopped
  • 1 cup bell pepper, diced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup spinach, chopped
  • 1/2 cup red onion, finely chopped
  • 1/4 cup shredded mozzarella cheese
  • 2 eggs
  • 1 tablespoon olive oil

Spices and Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano

Other

  • Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the perfect baking temperature.
  2. Prepare Baking Dish: Lightly grease a baking dish with cooking spray or a small amount of olive oil to prevent sticking.
  3. Combine Vegetables and Cottage Cheese: In a large mixing bowl, mix together the cottage cheese, chopped broccoli, diced bell pepper, sliced zucchini, halved cherry tomatoes, chopped spinach, and finely chopped red onion until well combined.
  4. Mix Eggs and Seasonings: In a separate bowl, whisk the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano thoroughly to blend all the flavors.
  5. Combine Mixtures: Pour the egg and seasoning mixture over the vegetable and cottage cheese mixture, stirring gently to evenly coat all ingredients.
  6. Transfer to Baking Dish: Spread the combined mixture evenly into the prepared baking dish, smoothing the top for even cooking.
  7. Add Cheese Topping: Sprinkle the shredded mozzarella cheese evenly over the top of the mixture.
  8. Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top turns golden brown and the center is set firm.
  9. Cool and Serve: Remove the dish from the oven and let it cool slightly before slicing and serving to enhance flavors and ease portioning.

Notes

  • This bake can be prepared a day ahead and refrigerated; simply bake it fresh before serving.
  • Feel free to substitute or add other vegetables such as mushrooms or asparagus according to your preference.
  • This dish is ideal for meal prep and can be portioned into containers for easy reheating throughout the week.
  • For extra flavor, sprinkle fresh herbs like parsley or basil on top just before serving.
  • Pair with a side salad for a complete and balanced meal.

Find it online: https://deliciousyum.com/high-protein-veggie-bake-with-cottage-cheese-recipe/