High Protein Vanilla Pudding with Yogurt Recipe
This High Protein Vanilla Pudding with Yogurt is a quick, nutritious, and delicious dessert or snack option that combines creamy Greek yogurt, protein powder, and instant pudding mix. Perfect for boosting your protein intake while enjoying a smooth, vanilla-flavored treat, it can be customized with various toppings such as frozen berries, whipped cream, nuts, or chocolate chips. Easy to prepare and store, it’s ideal for meal prepping or a guilt-free indulgence.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2-4 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Pudding Base
- 1½ cups vanilla Greek yogurt (e.g., Oikos Triple Zero; can substitute with high-protein plant-based yogurt)
- 2 tablespoons instant vanilla pudding mix
- 1-2 scoops vanilla protein powder (e.g., Optimum Nutrition Vanilla Ice Cream)
- ¼ cup water or preferred milk (optional, to thin the pudding to desired consistency)
- 1 teaspoon vanilla extract (optional)
Toppings (Optional)
- Frozen mixed berries (thawed in microwave)
- Whipped cream
- Chopped nuts
- Mini chocolate chips
Instructions
- Combine Ingredients: In a mixing bowl, add 1½ cups vanilla Greek yogurt, 1-2 scoops of vanilla protein powder, 2 tablespoons instant vanilla pudding mix, 1 teaspoon vanilla extract (if using), and ¼ cup water or milk (optional to adjust consistency).
- Mix Until Smooth: Stir or whisk all the ingredients together vigorously until the mixture is completely smooth with no lumps, forming a creamy pudding base.
- Prepare Toppings: If using frozen mixed berries, microwave them for approximately 45 seconds until thawed to release their juices and intensify flavor.
- Serve: Spoon the pudding into serving dishes and top with thawed berries, whipped cream, chopped nuts, or mini chocolate chips as desired.
- Store: Store any leftovers in an airtight container in the refrigerator for up to 5 days. Consider dividing into individual servings using small airtight containers or dishes for convenience.
Notes
- Adjust the amount of protein powder to your preferred protein intake and taste.
- If you want a thinner pudding, add more water or milk gradually until desired consistency is reached.
- For a plant-based version, use plant-based high-protein yogurt and ensure pudding mix and protein powder are vegan-friendly.
- Toppings can be customized or omitted based on dietary preferences.
- Keep refrigerated and consume within 5 days for freshness and food safety.
- Microwaving berries helps release their natural juices and enhances flavor.
