High Protein Creamy Beef Pasta Recipe
Indulge in this quick and easy High Protein Creamy Beef Pasta recipe that is perfect for busy weeknights. Creamy, flavorful, and packed with protein, this dish will satisfy your pasta cravings while keeping you fueled.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Main Ingredients:
- 8 oz penne pasta
- 1 lb lean ground beef
Additional Ingredients:
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Instructions
- Cook Pasta: Cook the penne pasta according to package instructions. Drain and set aside.
- Cook Beef Mixture: In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant. Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Combine Pasta and Beef Mixture: Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve: Serve the creamy beef pasta garnished with fresh basil or parsley.
Notes
- You can add vegetables like spinach or bell peppers for extra nutrition.
- Feel free to use whole wheat pasta for added fiber.
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://deliciousyum.com/high-protein-creamy-beef-pasta-recipe/
