Healthy Air Fryer Apples Recipe
Enjoy these delicious and healthy air fryer apples as a sweet treat or topping. With just a few simple ingredients, you can whip up this delightful dish in no time.
- Prep Time: 3 minutes
- Cook Time: 12 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Dessert
- Method: Air Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients:
- 2 red apples, pink lady, honey crisp, or gala, peeled, cored, and cut into 1-inch bite-sized cubes
- 2 tablespoon real maple syrup, divided
- 1 tablespoon melted coconut oil, refined has no taste
- 1 teaspoon cinnamon
Instructions
- Preheat your air fryer: Preheat to 380°F and lightly spray with non-stick spray.
- Toss apples with ingredients: In a bowl, mix apple cubes with 1 tablespoon maple syrup, coconut oil, and cinnamon.
- Air fry the apples: Place apple cubes in the air fryer basket without overlapping. Cook for 10-14 minutes, shaking halfway through.
- Finish and serve: Toss warm apples with remaining maple syrup and enjoy with toppings like ice cream or oatmeal.
Notes
Notes:
- Maple Syrup: Highly recommend using maple syrup for best flavor.
- Coconut Oil: Use refined coconut oil for neutral taste.
- Storing: Best enjoyed fresh but can be stored in the fridge for up to 4 days.
- Reheating: Warm in the microwave for 30-45 seconds.
Nutrition
- Serving Size: 1 serving
- Calories: 191 kcal
- Sugar: 29g
- Sodium: 4mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://deliciousyum.com/healthy-air-fryer-apples-recipe/
