Healthy 3-Ingredient Air Fryer Blueberry Bagels Recipe
These Healthy Blueberry Bagels are a simple and nutritious treat made with just three main ingredients. Cooked in an air fryer, these bagels are fluffy, flavorful, and come together in under 30 minutes, making them perfect for a wholesome breakfast or snack. The recipe can also be easily adapted to be gluten free, ensuring everyone can enjoy them.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Total Time: 28-30 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Standard Blueberry Bagels
- 1 cup plain Greek yogurt
- 1 cup self-rising flour
- ½ cup frozen wild blueberries
- 1 egg (optional, for egg wash)
Gluten-Free Blueberry Bagels
- 1 cup plain Greek yogurt
- 1 cup gluten free measure-for-measure flour
- 1 tablespoon baking powder
- ½ cup frozen wild blueberries
Instructions
- Preheat the Air Fryer: Set your air fryer to 350°F (175°C) and allow it to preheat while you prepare the dough.
- Mix Dough Ingredients: In a medium mixing bowl, combine the Greek yogurt and flour (self-rising flour for standard or gluten free flour with baking powder for gluten-free version). Mix thoroughly until a chunky dough forms. Gently fold in the frozen blueberries using a fork, ensuring even distribution without breaking them up.
- Knead the Dough: Transfer the dough onto a well-floured surface and knead for 1-2 minutes until the dough is smooth and no longer sticky. If it feels too sticky, incorporate additional flour a teaspoon at a time.
- Shape the Bagels: Press the dough into a disc and divide it into four equal parts. Roll each part into a 6-inch long log and join the ends by pressing them together to form traditional bagel shapes.
- Apply Egg Wash: Crack the egg into a small bowl, whisk with a splash of water or milk, and brush the egg wash evenly over the top and sides of each bagel. This step is optional but gives a beautiful golden crust.
- Prepare for Air Frying: Place bagels in the air fryer basket without letting them touch. Use an air fryer liner or spray the basket with non-aerosol cooking spray to prevent sticking.
- Cook the Bagels: Air fry at 350°F for 18-20 minutes until the bagels are golden brown and cooked through.
- Cool Before Serving: Remove the bagels from the air fryer and allow them to cool for 5-10 minutes as they will continue cooking and firm up, making them easier to slice and enjoy.
Notes
- Always use plain Greek yogurt for the dough—regular yogurt will not yield the same texture.
- If the dough is sticky, gradually add 1-2 teaspoons of flour during kneading to improve texture.
- An air fryer liner or a light spray of cooking oil helps prevent sticking and eases cleanup.
- Do not skip the resting and cooling time after cooking; bagels firm up during cooling for optimal texture.
