Dr. Oz’s Gelatin for Weight Loss Recipe
Dr. Oz’s Gelatin Recipe is a simple, gut-healthy drink designed to aid weight loss and digestion. Featuring powdered gelatin dissolved in warm water, this recipe can be enhanced with fiber or probiotics for improved gut support. Easy to prepare and consume, it can be drunk warm or chilled as a nutritious snack.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving
- Category: Beverage
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Main Ingredients
- 1 tbsp powdered gelatin (Knox or grass-fed)
- 1 cup warm water
Optional Add-ins
- 1 tsp psyllium husk (fiber)
- 1 tsp probiotics powder
Instructions
- Prepare Gelatin: Add 1 tablespoon of powdered gelatin into a cup of warm water. Make sure the water is warm, not boiling, to preserve gelatin properties.
- Dissolve Gelatin: Stir the mixture thoroughly until the gelatin is completely dissolved and the liquid is clear with no clumps.
- Add Optional Ingredients: If desired, stir in fiber such as psyllium husk or probiotics to enhance gut health benefits.
- Consume Promptly: Drink the gelatin mixture immediately, ideally before dinner, to help support digestion and weight loss.
- Alternative Serving: Optionally, chill the mixture to serve as a gelatin snack later, providing a low-calorie, protein-rich treat.
Notes
- Use warm, not hot, water to avoid damaging the gelatin’s beneficial properties.
- Adding fiber or probiotics is optional but can provide extra digestive benefits.
- Gelatin is a source of collagen, which supports skin, joint, and gut health.
- Drink before a main meal for best weight loss results.
- Can be stored in the refrigerator for up to 24 hours if chilled.
Find it online: https://deliciousyum.com/dr-ozs-gelatin-for-weight-loss-recipe/
