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Detox Salad for Estrogen Support Recipe

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4.3 from 54 reviews

A vibrant and nutrient-dense detox salad designed to support gentle estrogen detoxification. Featuring colorful diced vegetables, hormone-friendly broccoli sprouts, fresh coriander, and juicy pomegranate seeds, all tossed in a zesty ginger-turmeric dressing. This refreshing salad is anti-inflammatory, nourishing, and perfect for a healthy lifestyle.

Ingredients

Salad Ingredients

  • 1 cucumber, diced
  • 1 large carrot, diced
  • 1/2 small head red cabbage, diced
  • 1 red bell pepper, diced
  • 1/2 cup pomegranate seeds
  • 1 cup fresh broccoli sprouts
  • 2 cups shelled edamame
  • 2 stalks green onions, diced
  • 1 bunch fresh coriander, finely chopped
  • 1/2 avocado, diced

Dressing Ingredients

  • 1 inch ginger knob, peeled and grated
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp ground turmeric
  • 1/4 tsp black pepper, freshly ground
  • 1 garlic clove, grated
  • 1 tsp toasted sesame oil

Instructions

  1. Combine Salad Ingredients: In a large bowl, add the diced cucumber, carrot, red cabbage, red bell pepper, pomegranate seeds, broccoli sprouts, shelled edamame, diced green onions, chopped fresh coriander, and diced avocado. Toss all the ingredients gently to combine evenly.
  2. Prepare the Dressing: In a small jar with a lid, add the grated ginger, lemon juice, extra virgin olive oil, ground turmeric, freshly ground black pepper, grated garlic clove, and toasted sesame oil. Secure the lid and shake well until all the ingredients are thoroughly mixed, creating a zesty and aromatic dressing.
  3. Toss and Serve: Drizzle the prepared dressing over the combined salad ingredients. Toss gently to coat the salad evenly with the dressing. Serve immediately for the best freshness and flavor.

Notes

  • Use fresh, organic vegetables when possible to maximize nutrient content.
  • Pomegranate seeds add a sweet-tart flavor as well as additional antioxidants.
  • The dressing can be prepared in advance and stored in the refrigerator for up to 2 days.
  • For added protein, consider topping with toasted nuts or seeds.
  • This salad is best enjoyed fresh but can be stored in the fridge for up to 1 day.

Find it online: https://deliciousyum.com/detox-salad-for-estrogen-support-recipe/