Chicken Kofta with Garlic Yogurt Sauce Recipe
This Chicken Kofta with Garlic Yogurt Sauce recipe offers juicy, flavorful grilled chicken meatballs seasoned with aromatic spices, paired perfectly with a tangy and creamy garlic-infused yogurt sauce. Ideal for a light, healthy meal that’s quick to prepare and sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
Ingredients
For the Kofta
- 500 grams (about 1 pound) ground chicken
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 2 tablespoons olive oil (for grilling)
For the Garlic Yogurt Sauce
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- Pinch of salt
Instructions
- Prepare the Kofta Mixture: In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, and fresh parsley. Add ground cumin, ground coriander, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Shape the Kofta: Wet your hands with water to prevent sticking, then shape the mixture into elongated oval-shaped meatballs, known as kofta, ensuring they are evenly sized for consistent cooking.
- Preheat the Grill: Preheat your grill or grill pan to medium-high heat. Brush the grill surface with olive oil to prevent the kofta from sticking and to promote a nice char.
- Cook the Kofta: Place the kofta on the grill and cook for 5 to 7 minutes on each side, or until they develop a golden brown crust and are cooked through. Check that the internal temperature reaches 75°C (165°F) for food safety.
- Make the Garlic Yogurt Sauce: While the kofta grills, in a small bowl, combine the plain yogurt, lemon juice, and a pinch of salt. Mix well to create a tangy, creamy sauce that complements the kofta perfectly.
- Serve: Once the kofta is done, let them rest for a few minutes to retain their juices. Serve warm alongside the garlic yogurt sauce and your preferred side dishes for a delicious meal.
Notes
- Allow the kofta to rest after grilling to enhance flavor and juiciness.
- Ensure the internal temperature of the kofta reaches at least 75°C (165°F) to guarantee they are safely cooked.
- Customize the spice blend by adding chili flakes or different herbs based on your preferences.
- For a smokier flavor, cook the kofta over charcoal or wood fire if possible.
- Leftover kofta can be refrigerated for up to 2 days and reheated gently to retain moisture.
