Name: Chicken Foil Packet Recipe
Prep time: 10 min
Cook time: PT-485920H33M40S
Total time: PT-485920H33M40S
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1/2 teaspoon dried thyme; Salt and pepper, to taste; 1 cup baby carrots, sliced; 1 cup red bell pepper, chopped; 1 medium zucchini, sliced; 1 tablespoon fresh parsley (optional for garnish)

Chicken foil packets are a simple and convenient way to enjoy a flavorful meal with minimal cleanup. I love how the chicken stays juicy and tender while absorbing all the delicious spices and vegetables. It’s like a personal little meal wrapped up in foil that’s perfect for grilling or baking. The best part is that you can easily customize the ingredients to suit your taste or what you have on hand. Whether you’re a fan of a classic chicken and veggie combo or want to throw in some extra seasonings, this recipe is totally adaptable.

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon dried thyme
Salt and pepper, to taste
1 cup baby carrots, sliced
1 cup red bell pepper, chopped
1 medium zucchini, sliced
1 tablespoon fresh parsley (optional for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 400°F (200°C) or prepare your grill to medium-high heat.
Lay out four large sheets of aluminum foil, one for each packet.
Drizzle olive oil over each chicken breast and season generously with garlic powder, onion powder, paprika, thyme, salt, and pepper.
Place one seasoned chicken breast at the center of each foil sheet.
Add a handful of carrots, bell pepper, and zucchini on top of the chicken in each packet.
Fold the edges of the foil over the chicken and vegetables, sealing it tightly into a packet.
If baking, place the foil packets on a baking sheet and cook for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). If grilling, cook over medium-high heat for 20-25 minutes, flipping the packets halfway through.
Once done, carefully open the foil packet, being cautious of the hot steam, and serve. Garnish with fresh parsley, if desired.

Servings and Timing

This recipe serves 4. The total cook time is around 25-30 minutes, depending on whether you’re baking or grilling.

Variations

Vegetable Options: Feel free to swap the vegetables for others you love, such as broccoli, mushrooms, or sweet potatoes.
Seasonings: Change up the spices depending on your flavor preferences. Italian seasoning, lemon zest, or chili powder can give the dish a new twist.
Add cheese: A sprinkle of shredded cheese, like cheddar or mozzarella, added toward the last 5 minutes of cooking can make the dish even more indulgent.

Storage/Reheating

To store any leftovers, simply keep the foil packets in an airtight container in the fridge for up to 3 days. When ready to reheat, you can either bake them in the oven at 350°F (175°C) for 10-15 minutes or heat them on the grill until warmed through.

FAQs

Can I use bone-in chicken for this recipe?

Yes, you can, but keep in mind that bone-in chicken will require a longer cooking time. Make sure the internal temperature reaches 165°F (75°C) before serving.

Can I make chicken foil packets ahead of time?

Definitely! You can prep the foil packets and store them in the fridge for up to 24 hours before cooking. This makes for a great meal prep option.

Can I cook the chicken foil packets in the air fryer?

Yes! Preheat your air fryer to 375°F (190°C) and cook the foil packets for about 20-25 minutes. Just make sure the chicken is fully cooked through.

How do I know when the chicken is done?

The best way to know if the chicken is cooked is by using a meat thermometer. The internal temperature should be 165°F (75°C) to ensure it’s safe to eat.

Can I use frozen chicken breasts for this recipe?

While fresh chicken is recommended for optimal texture, you can use frozen chicken breasts. Just make sure to increase the cooking time by 5-10 minutes and check that the chicken is fully cooked through.

Conclusion

Chicken foil packets are one of the easiest and tastiest ways to enjoy a complete meal with minimal fuss. Whether you’re grilling out on a summer day or baking indoors, the chicken stays moist and the vegetables tender. With endless possibilities for customization, it’s a meal I always enjoy making and sharing with loved ones!

Chicken Foil Packet Recipe