If you’re craving a meal that feels indulgent yet is completely kind to your body, the Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe is about to become your new go-to. This dish combines tender, perfectly seasoned chicken with colorful bell peppers and a luxuriously creamy, dairy-free cashew sauce that clings beautifully to every bite of gluten-free pasta. It’s bursting with smoky, spicy Cajun flavor but gentle enough for sensitive stomachs and those avoiding dairy, making it a comfort food winner that everyone at your table will adore.

Ingredients You’ll Need

The image shows a flat lay of various cooking ingredients arranged neatly on a white marbled surface. There is one large white bowl filled with dry whole wheat penne pasta in the center. To the top right of it, a large white bowl contains three sections of chopped vegetables: white onions, orange bell peppers, and red bell peppers. To the right of the pasta bowl, there is a white plate with small pieces of raw light pink chicken. Above the pasta bowl, three small white bowls hold different ingredients: whole cashews, a mix of dried spices with green and reddish tones, and nutritional yeast which is yellow and powdery. Nearby, a very small bowl contains finely chopped garlic. There is also a small black dish with salt and black pepper, a small white jug with olive oil, a glass jar filled with a yellow liquid that could be broth, and a small bowl with a thick dark red sauce resembling ketchup or tomato paste. The arrangement is clean and organized, showing the ingredients ready for cooking. Photo taken with an iphone --ar 4:5 --v 7

These ingredients are simple, yet each one plays a crucial role in building layers of flavor, texture, and vibrant color. From the rich creaminess of soaked cashews to the bold spices that give this dish its character, you’ll find everything needed to whip up a delicious dinner that’s both wholesome and satisfying.

3/4 cup raw cashews: Soaked and blended to create the creamy dairy-free sauce base.
12 ounces gluten free pasta: Use your favorite shape; it’s great for holding onto the sauce.
3 tablespoons olive oil, divided: Adds richness and helps cook the chicken and veggies beautifully.
1 pound boneless skinless chicken breasts, cut into bite sized pieces: Provides tender protein that soaks up all the spices.
1/2 small yellow onion, finely diced: Offers sweetness and depth to the sautéed veggies.
1/2 a large red pepper, thinly sliced: Brings bright color and natural sweetness.
1/2 a large yellow or orange pepper, thinly sliced: Adds vibrant contrast and mild flavor.
3 cloves of garlic, chopped: Gives aromatic punch and complexity.
2 tablespoons tomato paste: Deepens the sauce with a subtle tang and richness.
1 teaspoon onion powder, garlic powder, dried oregano, smoked paprika, ¼ teaspoon dried thyme: Combined spices build that authentic Cajun flavor profile.
Pinch or two of cayenne (optional): Adds that perfect touch of heat if you dare.
OR: 2 tablespoons Cajun seasoning instead of individual spices: An easy shortcut for bold flavor without fuss.
1 1/2 cups broth (chicken or vegetable): Blended with cashews to craft the luscious sauce.
2 tablespoons nutritional yeast: Offers a subtle umami boost and cheesy depth without dairy.
1 1/2 teaspoons salt and 1/2 teaspoon black pepper, plus more to taste: Essential seasoning for balance and flavor.
Parsley, to garnish (optional): Adds fresh brightness and a pop of color to the finished dish.

How to Make Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe

Step 1: Soak the Cashews

Start by soaking your raw cashews in just-boiled water for at least 30 minutes or up to an hour. This softens them perfectly so they blend into an ultra-smooth and creamy base for your sauce. If pressed for time, simmering the cashews for about 10 minutes works beautifully too.

Step 2: Cook the Pasta

Bring a large pot of lightly salted water to a boil, then cook your gluten free pasta according to the package directions. Be sure to save about three-quarters of a cup of the cooking water before draining, as this starchy liquid will help you adjust your sauce’s consistency later.

Step 3: Prepare the Cajun Spice Mix

Mix together the onion powder, garlic powder, dried oregano, smoked paprika, dried thyme, and cayenne (if using) in a small bowl to create your homemade Cajun seasoning. Alternatively, you can simply use two tablespoons of a store-bought Cajun blend for convenience.

Step 4: Sauté the Chicken

Heat two tablespoons of olive oil in a large skillet over medium-high heat. Toss in the bite-sized chicken pieces and sprinkle them with one teaspoon of your Cajun seasoning. Cook the chicken until it’s golden and cooked through, flipping to ensure even browning. Remove the chicken and set it aside on a plate while you build the sauce.

Step 5: Cook Your Veggies

Add the remaining tablespoon of olive oil to the skillet, then toss in diced onion, thinly sliced red and yellow (or orange) peppers, and chopped garlic. Sauté for about 3 to 4 minutes until everything softens and the aroma fills your kitchen. If the pan starts to brown too aggressively, splash a bit of water to loosen those flavor-packed bits, lowering the heat as needed.

Step 6: Add Tomato Paste and Spices

Stir in the tomato paste along with the remaining Cajun seasoning. Cook for another minute while stirring so the tomato paste darkens slightly and the spices become fragrant. Once done, remove the pan from heat for the sauce blending step.

Step 7: Blend the Cashew Cream Sauce

Drain the soaked cashews and add them to your blender along with the broth, nutritional yeast, salt, and pepper. Blend on high for at least one minute until the mixture transforms into a luscious, creamy sauce that’s free of any lumps.

Step 8: Combine and Simmer

Return the skillet to the stove over medium-low heat. Add the cooked pasta, chicken, and your cashew cream sauce. Stir everything together carefully, scraping the bottom to lift up those tasty browned bits. Let the mixture simmer gently for a couple of minutes so the sauce can thicken slightly and fully coat the pasta and chicken. If the sauce feels too thick, gradually stir in some of the reserved pasta water until it reaches your desired consistency.

Step 9: Final Seasoning

Give your Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe a final taste test and adjust salt and pepper as needed. This step is crucial for perfect balance before plating your creation.

How to Serve Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe

Garnishes

Sprinkle freshly chopped parsley over the top for a vibrant green contrast that adds freshness and brightness. You can also add a light drizzle of olive oil or a squeeze of lemon if you want a little extra zing to lift the creamy richness.

Side Dishes

This pasta shines on its own but pairs beautifully with crisp, simple green sides like a fresh arugula salad or steamed asparagus. For heartier meals, garlic roasted vegetables or even a warm crusty gluten-free bread work perfectly to soak up any remaining sauce.

Creative Ways to Present

Serve the Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe in individual bowls topped with a sprinkle of smoked paprika or extra Cajun seasoning for that bold pop of color. For a fun twist, add sliced avocado or a handful of toasted cashews on top for extra creaminess and crunch.

Make Ahead and Storage

Storing Leftovers

Allow your pasta to cool completely before transferring it to an airtight container. Stored in the fridge, it will keep deliciously fresh for up to 3 days, making a perfect next-day lunch or dinner option.

Freezing

You can freeze this dish, but because of the creamy cashew sauce, texture might change slightly. Store it in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating gently on the stove.

Reheating

Reheat leftovers slowly over low heat on the stove, stirring often and adding a splash of water or broth if the sauce thickens too much. Avoid microwaving at high heat to preserve the creamy texture and prevent the pasta from drying out.

FAQs

Can I use other nuts instead of cashews?

Cashews are preferred because of their natural creaminess when blended, but soaked almonds or macadamia nuts can work in a pinch. Keep in mind the flavor and texture might slightly differ.

Is this recipe spicy?

The spiciness is adjustable! The cayenne or Cajun seasoning adds warmth and a mild kick, but you can reduce or omit these spices to suit a milder palate without losing flavor.

Can I make this gluten-free?

Absolutely! This recipe uses gluten-free pasta by default, so it’s perfect for those avoiding gluten. Just be sure to double-check your seasoning blends and broth to avoid hidden gluten.

How long does it take to soak cashews?

At least 30 minutes in hot water is fine for this recipe, but soaking for up to an hour ensures the creamiest sauce. If short on time, simmering them for 10 minutes is a great shortcut.

What can I substitute for nutritional yeast?

Nutritional yeast adds a cheesy, umami flavor and some extra nutrients here. If you don’t have any, you can omit it or try a small amount of miso paste or vegan cheese as alternatives.

Final Thoughts

This Cashew Cream Cajun Chicken Pasta – Dairy Free Recipe is a delightful celebration of bold flavors and creamy textures, all without a drop of dairy. It’s the kind of comforting, flavorful meal that you’ll want to make again and again, whether for a cozy weeknight dinner or to impress friends with something both delicious and allergy-friendly. Give it a try, and I promise you’ll fall in love with this silky, spicy pasta sensation!