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Carrot Apple Salad Recipe

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3.8 from 35 reviews

This refreshing Carrot Apple Salad combines the natural sweetness of grated apples and carrots with a creamy yogurt dressing infused with honey, lemon, and fresh parsley. It’s a light, nutritious, and easy-to-prepare salad perfect as a side dish or healthy snack, offering a delightful balance of crisp textures and tangy flavors.

Ingredients

Salad

  • 6 medium carrots, peeled and shredded
  • 1 large apple, grated or julienned
  • ½ cup diced celery (optional)

Dressing

  • ¾ cup plain yogurt (or Greek yogurt)
  • 1 tsp honey or maple syrup
  • 2 tbsp lemon juice
  • 1 tbsp chopped parsley
  • Salt and pepper to taste

Instructions

  1. Prep the produce: Peel and shred the carrots and apple using a box grater or food processor. Dice the celery if using to add a crunchy texture to the salad.
  2. Mix the dressing: In a small bowl, whisk together the plain yogurt, honey, lemon juice, chopped parsley, salt, and pepper until smooth and well combined for a tangy and slightly sweet flavor profile.
  3. Combine: In a large bowl, toss together the shredded carrots, grated apple, and diced celery (if using). Pour the prepared dressing over the mixture and stir gently but thoroughly to ensure every piece is evenly coated.
  4. Chill: Cover the salad with plastic wrap or a lid and refrigerate for at least 1 hour. This resting period allows the flavors to meld and the salad to firm up, enhancing the overall taste and texture.
  5. Serve: Prior to serving, garnish with extra chopped parsley or a sprinkle of your favorite seeds or nuts for added crunch and visual appeal.

Notes

  • For a dairy-free version, substitute the yogurt with a plant-based alternative such as coconut or almond yogurt.
  • Use honey or maple syrup depending on your preference or dietary requirements.
  • The celery is optional but adds a nice crunch; you can omit or substitute with cucumber for variation.
  • Make sure to refrigerate the salad for at least 1 hour to develop flavors fully.
  • To enhance texture, consider adding toasted nuts or seeds as a garnish before serving.

Find it online: https://deliciousyum.com/carrot-apple-salad-recipe/