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Blackened Salmon Stuffed with Spinach & Parmesan

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A flavorful and nutritious blackened salmon dish stuffed with a creamy spinach and Parmesan cheese filling, combining smoky seasoning with fresh greens for a satisfying meal.

Ingredients

  • 4 salmon fillets, skin removed
  • 2 cups fresh spinach, washed and chopped
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp Cajun or blackened seasoning
  • Salt and pepper to taste
  • 1 tbsp lemon juice (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a skillet, heat olive oil and sauté the minced garlic until fragrant.
  3. Add chopped spinach and cook until wilted. Remove from heat and stir in Parmesan cheese.
  4. Carefully cut a pocket into each salmon fillet without cutting all the way through.
  5. Stuff the spinach and Parmesan mixture into each salmon pocket.
  6. Rub the outside of the salmon fillets with olive oil and generously coat with blackened seasoning, salt, and pepper.
  7. Place the stuffed salmon fillets on a baking sheet lined with parchment paper.
  8. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
  9. Optionally, squeeze fresh lemon juice over the salmon before serving.

Notes

  • For extra creaminess, add cream cheese or feta to the spinach stuffing.
  • Substitute Parmesan with Pecorino Romano for a sharper cheese flavor.
  • Use smoked paprika and garlic powder for a milder seasoning alternative.
  • Add chopped sun-dried tomatoes to the stuffing for a sweet tangy twist.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the oven at 300°F (150°C) to avoid drying out the salmon; avoid microwaving.
  • Ensure frozen salmon is fully thawed before cooking for even seasoning and cooking.
  • Check blackened seasoning ingredients if gluten-free is required.

Nutrition

Find it online: https://deliciousyum.com/blackened-salmon-stuffed-with-spinach-parmesan/