Name: Blackened Salmon Stuffed with Spinach & Parmesan
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 4 salmon fillets, skin removed; 2 cups fresh spinach, washed and chopped; 1/2 cup grated Parmesan cheese; 2 cloves garlic, minced; 2 tbsp olive oil; 2 tbsp Cajun or blackened seasoning; Salt and pepper to taste; 1 tbsp lemon juice (optional)

This blackened salmon stuffed with spinach and Parmesan is a deliciously satisfying meal that combines bold flavors with healthy ingredients. The rich, smoky seasoning on the salmon pairs perfectly with the creamy, cheesy spinach filling, creating a dish that’s both elegant and easy to prepare.

Why You’ll Love This Recipe

I love this recipe because it’s packed with flavor and nutrients while still being quick to make. The blackened seasoning adds a spicy kick, and the spinach and Parmesan stuffing keeps the salmon moist and adds a lovely richness. It’s a great way to enjoy a restaurant-quality meal at home without spending hours in the kitchen. Plus, it’s versatile enough for a casual dinner or a special occasion.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Salmon fillets, skin removed
Fresh spinach, washed and chopped
Grated Parmesan cheese
Garlic, minced
Olive oil
Cajun or blackened seasoning
Salt and pepper to taste
Lemon juice (optional)

Directions

Preheat the oven to 400°F (200°C).
In a skillet, heat a bit of olive oil and sauté the minced garlic until fragrant.
Add the chopped spinach and cook until wilted. Remove from heat and stir in Parmesan cheese.
Carefully cut a pocket into each salmon fillet without cutting all the way through.
Stuff the spinach and Parmesan mixture into each salmon pocket.
Rub the outside of the salmon fillets with olive oil and generously coat with blackened seasoning, salt, and pepper.
Place the stuffed salmon fillets on a baking sheet lined with parchment paper.
Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
Optionally, squeeze fresh lemon juice over the salmon before serving.

Servings and timing

This recipe serves 4 people. The total time needed is about 30 minutes, including preparation and cooking.

Variations

I sometimes like to mix things up by adding cream cheese or feta to the spinach stuffing for extra creaminess. You can also swap Parmesan for Pecorino Romano if you want a sharper cheese flavor. For a milder seasoning, use smoked paprika and garlic powder instead of a Cajun blend. Adding some chopped sun-dried tomatoes to the stuffing adds a sweet tangy twist that works really well.

Storage/Reheating

Leftover stuffed salmon can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, I prefer to use the oven at 300°F (150°C) to gently warm the fish without drying it out. Avoid microwaving if possible, as it can make the salmon rubbery.

FAQs

Can I use frozen salmon for this recipe?

Yes, but make sure to fully thaw the salmon before preparing and cooking. Thawing ensures even cooking and helps the seasoning stick better.

What can I substitute for Parmesan cheese?

You can use Pecorino Romano, Asiago, or even a mild feta cheese depending on your taste preferences.

Is this recipe gluten-free?

Yes, as long as your blackened seasoning does not contain any gluten ingredients, this recipe is naturally gluten-free.

Can I prepare this recipe ahead of time?

You can prepare the stuffing and stuff the salmon a few hours ahead and keep it refrigerated. Just add the seasoning and bake right before serving.

How spicy is the blackened seasoning?

The spice level depends on the seasoning blend used. Cajun or blackened seasoning typically has a moderate heat, but you can adjust by using less seasoning or opting for a milder blend.

Conclusion

I find this blackened salmon stuffed with spinach and Parmesan to be a fantastic way to enjoy a flavorful, nutritious meal that’s easy to prepare but feels special. Whether it’s a weeknight dinner or a weekend treat, it hits the spot with its combination of smoky, cheesy, and fresh flavors. Give it a try next time I want something delicious and healthy!