Name: Big Mac Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb ground beef; 1 head iceberg lettuce, shredded; 1/2 cup pickles, sliced; 1 cup shredded cheddar cheese; 1/4 cup onion, finely chopped; 1/2 cup tomatoes, diced (optional); 1/2 cup mayonnaise; 1 tbsp ketchup; 1 tbsp yellow mustard; 1 tsp white vinegar; 1/2 tsp garlic powder; 1/2 tsp onion powder; 2 tbsp sweet relish; Salt and pepper to taste

This Big Mac Salad is a fresh, lighter take on the classic fast-food favorite. It captures all the iconic flavors of a Big Mac the savory beef, tangy pickles, shredded lettuce, melted cheese, and that famous special sauce but without the bun. I love how it’s quick to make and satisfying, perfect for when I want something familiar but a bit healthier.

Why You’ll Love This Recipe

I love this recipe because it brings all the nostalgic flavors of a Big Mac into a salad form. It’s easy to prepare, filling, and full of contrasting textures — crisp lettuce, juicy beef, and creamy sauce. Plus, it’s flexible enough to customize with my favorite toppings. Whether I’m trying to cut carbs or just craving a fresh twist on a burger, this salad always hits the spot.

Ingredients

Ground beef
Iceberg lettuce, shredded
Pickles, sliced
Shredded cheddar cheese
Onion, finely chopped
Tomatoes, diced (optional)
Big Mac-style special sauce (a mixture of mayonnaise, ketchup, mustard, vinegar, garlic powder, onion powder, and relish)
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a skillet, cook the ground beef over medium heat until browned and fully cooked. Season with salt and pepper. Drain excess fat if needed.
While the beef cooks, prepare the salad base by shredding the iceberg lettuce and placing it in a large bowl.
Add the chopped onions, sliced pickles, and diced tomatoes (if using) on top of the lettuce.
Once the beef is done, let it cool slightly before adding it over the salad.
Sprinkle shredded cheddar cheese evenly on top.
Drizzle the Big Mac-style special sauce generously over the salad.
Toss lightly or leave layered, as preferred, then serve immediately.

Servings and Timing

This recipe makes about 4 servings. It takes roughly 15-20 minutes to prepare from start to finish, making it a great option for a quick lunch or dinner.

Variations

I sometimes swap out the iceberg lettuce for romaine or mixed greens to add more nutrients. For a lower-fat version, I use lean ground turkey instead of beef. If I want extra crunch, I add some chopped celery or cucumbers. For a dairy-free option, I leave out the cheese or use a plant-based alternative. And if I’m craving a little heat, I toss in some sliced jalapeños or a dash of hot sauce.

Storage/Reheating

This salad is best eaten fresh, but I’ve stored leftovers in an airtight container in the fridge for up to 2 days. I usually keep the dressing separate to avoid sogginess. When reheating, I warm the beef in the microwave or on the stove, then add it back to the fresh salad greens.

FAQs

Can I make the special sauce ahead of time?

Yes, I often prepare the special sauce a day ahead and keep it refrigerated. The flavors actually meld and improve with a few hours of resting.

What can I use instead of ground beef?

Ground turkey, chicken, or even plant-based meat substitutes work well in this salad for a different twist or lighter option.

Is this salad gluten-free?

Yes, all the ingredients are naturally gluten-free, but I double-check the special sauce ingredients or use gluten-free condiments to be sure.

Can I add other vegetables?

Absolutely! I like adding diced tomatoes, cucumbers, or even shredded carrots for extra color and crunch.

How do I keep the lettuce from getting soggy?

I keep the dressing separate until serving and add crunchy ingredients like pickles and onions just before eating to maintain texture.

Conclusion

I enjoy making this Big Mac Salad when I want all the classic burger flavors without the heaviness of a bun. It’s quick, versatile, and packed with taste and texture. Whether I’m meal prepping or just whipping up a fast dinner, this salad never disappoints. It’s a great way to enjoy a familiar favorite in a fresh, lighter way.