Name: BBQ Chicken & Roasted Sweet Potato Bowls
Prep time: 10 min
Cook time: PT-485875H43M35S
Total time: PT-485875H43M35S
Cuisine: American
Ingredients: Chicken breasts or thighs (boneless, skinless); BBQ sauce (store-bought or homemade); Sweet potatoes; Olive oil; Salt and pepper; Optional toppings: avocado, cilantro, green onions, lime wedges, shredded cheese, or sour cream

I love this BBQ Chicken & Roasted Sweet Potato Bowls recipe because it perfectly combines smoky, tangy barbecue chicken with the natural sweetness of roasted sweet potatoes. It’s a wholesome, balanced meal that feels both comforting and fresh, making it ideal for a quick weeknight dinner or a meal prep option.

Why You’ll Love This Recipe

This recipe is a go-to for me when I want something flavorful yet easy to prepare. The BBQ chicken adds a satisfying punch of flavor without needing too many ingredients, while the roasted sweet potatoes bring in a hearty, nutritious base. It’s a great way to enjoy a balanced bowl packed with protein, veggies, and healthy carbs. Plus, it’s versatile—I often switch up the toppings or sides to keep it exciting.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Chicken breasts or thighs
BBQ sauce (store-bought or homemade)
Sweet potatoes
Olive oil
Salt and pepper
Optional toppings: avocado, cilantro, green onions, lime wedges, shredded cheese, or sour cream

Directions

Preheat the oven to 425°F (220°C).
Peel and dice the sweet potatoes into bite-sized cubes. Toss them with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for about 25-30 minutes or until tender and caramelized, flipping halfway through.
While the sweet potatoes roast, season the chicken with salt and pepper. Cook the chicken in a skillet over medium heat with a bit of olive oil until golden brown on both sides and cooked through (about 6-7 minutes per side depending on thickness).
In the last few minutes of cooking, brush the chicken generously with BBQ sauce and let it caramelize slightly.
Once cooked, slice the chicken into strips.
Assemble the bowls by layering roasted sweet potatoes, BBQ chicken, and your choice of toppings like avocado slices, cilantro, or a squeeze of lime.

Servings and Timing

This recipe makes about 2-3 servings. Preparation time is roughly 10 minutes, and cooking takes around 30-35 minutes, so it comes together in under 45 minutes.

Variations

I sometimes swap the chicken for pulled pork or grilled tofu for a vegetarian twist. For extra crunch, I’ll add toasted pepitas or chopped nuts on top. If I want more veggies, roasted corn or black beans are a great addition. Using different BBQ sauces like spicy or honey BBQ changes the flavor profile, keeping the recipe fresh every time.

Storage/Reheating

Leftovers keep well in an airtight container in the fridge for up to 3 days. To reheat, I microwave the bowl until warmed through or reheat the chicken and sweet potatoes separately in a skillet to keep the texture crispier. Avoid adding fresh toppings like avocado before storing; I add those fresh when serving again.

FAQs

Can I use frozen sweet potatoes for this recipe?

I prefer fresh sweet potatoes for roasting because they caramelize better, but you can use frozen if that’s what you have. Just adjust roasting time since frozen cubes may release more moisture.

What cut of chicken works best?

I usually go for boneless, skinless chicken breasts or thighs. Thighs stay juicier, but breasts work well and are leaner.

Can I make this recipe ahead of time?

Absolutely! I often roast the sweet potatoes and cook the chicken in advance, then assemble the bowls when ready to eat.

What are some good toppings to add?

I like avocado, fresh cilantro, green onions, shredded cheese, sour cream, or even a squeeze of lime to brighten it up.

Is this recipe gluten-free?

Yes, as long as the BBQ sauce you use is gluten-free, this recipe naturally fits into a gluten-free diet.

Conclusion

This BBQ Chicken & Roasted Sweet Potato Bowls recipe has become one of my favorites because it’s simple, tasty, and customizable. Whether I’m making it for a quick weeknight dinner or prepping meals for the week, it hits the spot every time. I love how the flavors balance and the ease of throwing together a satisfying, wholesome bowl. I think you’ll enjoy it just as much!