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Baked Salmon Meatballs with Tangy Avocado Sauce Recipe

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These Baked Salmon Meatballs with Tangy Avocado Sauce are a delicious and healthy twist on traditional meatballs. Made with fresh salmon, herbs, and spices, then baked to perfection, they are served with a creamy, zesty avocado sauce that adds a refreshing contrast. Perfect as an appetizer or a light meal, this easy 30-minute recipe balances nutritious ingredients with vibrant flavors.

Ingredients

For the Salmon Meatballs:

  • 1 lb (450g) fresh salmon fillet, skin removed and finely chopped or pulsed in a food processor
  • 1/4 cup panko breadcrumbs
  • 1 large egg
  • 2 garlic cloves, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh chives or green onions, chopped
  • 1 tsp Dijon mustard
  • 1/2 tsp smoked paprika
  • Salt and black pepper, to taste
  • 1 tbsp olive oil (for brushing/baking)

For the Tangy Avocado Sauce:

  • 1 ripe avocado
  • 1/4 cup Greek yogurt or sour cream
  • 1 tbsp fresh lime juice
  • 1/4 cup fresh cilantro leaves
  • 1 small garlic clove
  • 1/2 tsp honey or maple syrup (optional for sweetness)
  • Salt and pepper, to taste
  • Water, to thin as needed

Instructions

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or give it a light coat of olive oil to prevent sticking.
  2. Prepare the Salmon Meatballs: In a large bowl, mix together the finely chopped salmon, panko breadcrumbs, egg, minced garlic, parsley, chives, Dijon mustard, smoked paprika, salt, and black pepper. Use a fork or your hands to combine everything gently. Remember, don’t overmix! This keeps the texture light and tender.
  3. Form the Meatballs: Using your hands or a small ice cream scoop, shape the mixture into 1.5-inch meatballs and place them on the prepared baking sheet. For an extra crunch, brush or spray them lightly with olive oil.
  4. Bake the Meatballs: Slide the baking sheet into your preheated oven. Bake the meatballs for about 12-15 minutes. They should be firm, cooked through, and lightly golden on top.
  5. Prepare the Avocado Sauce: While your meatballs are baking, it’s time to whip up the avocado sauce! In a blender or food processor, combine the avocado, Greek yogurt, lime juice, cilantro, garlic, honey (if using), salt, and pepper. Blend until it’s smooth and creamy. If the sauce is too thick for your liking, add a little water, one teaspoon at a time, until you reach the perfect consistency.
  6. Serve: Once the meatballs are finished, let them cool slightly. Plate them up and generously spoon the tangy avocado sauce over each meatball. If you’re feeling fancy, garnish with extra fresh cilantro.
  7. Enjoy! These delightful salmon meatballs can be served as an appetizer or paired with a fresh salad or rice for a light, satisfying meal. Enjoy the burst of flavors!

Notes

  • For a gluten-free version, substitute panko breadcrumbs with gluten-free breadcrumbs or almond flour.
  • Do not overmix the meatball mixture to keep them tender and light.
  • Use fresh lime juice for the best flavor in the avocado sauce.
  • The avocado sauce can be thinned with water to your preferred consistency.
  • These meatballs can be made ahead and refrigerated for up to 24 hours before baking.
  • Serve immediately after adding the avocado sauce for freshness.

Find it online: https://deliciousyum.com/baked-salmon-meatballs-with-tangy-avocado-sauce-recipe/