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Baked Cod in Coconut Lemon Cream Sauce Recipe

Baked Cod in Coconut Lemon Cream Sauce Recipe
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5 from 8 reviews

Delight your taste buds with this delectable recipe for Baked Cod in Coconut Lemon Cream Sauce. Tender cod fillets are coated in a luscious sauce infused with coconut, zesty lemon, and aromatic spices, creating a dish that is both comforting and flavorful.

Ingredients

For the Cod:

  • 4 cod fillets (about 6 oz each)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 1 tablespoon olive oil

For the Coconut Lemon Cream Sauce:

  • 1 cup full-fat coconut milk
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • ½ teaspoon ground cumin
  • ½ teaspoon turmeric (optional, for color and warmth)
  • ½ teaspoon red pepper flakes (optional, for heat)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Step 1: Preheat the Oven
    Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or line it with parchment paper.
  2. Step 2: Season the Cod
    Pat the cod fillets dry with a paper towel to remove excess moisture. Season both sides with salt, black pepper, and paprika. Arrange the fillets in the prepared baking dish in a single layer.
  3. Step 3: Prepare the Coconut Lemon Cream Sauce
    In a mixing bowl, whisk together the coconut milk, lemon juice, lemon zest, minced garlic, Dijon mustard, ground cumin, turmeric (if using), and red pepper flakes. This sauce will infuse the cod with deep, creamy flavors as it bakes.
  4. Step 4: Pour the Sauce Over the Cod
    Evenly pour the coconut lemon cream sauce over the cod fillets, making sure each piece is well coated.
  5. Step 5: Bake the Cod
    Place the baking dish in the oven and bake for 18-20 minutes, or until the cod is opaque and flakes easily with a fork. Avoid overcooking, as cod can dry out quickly.
  6. Step 6: Garnish and Serve
    Remove the cod from the oven and let it rest for a couple of minutes. Sprinkle with freshly chopped parsley and serve immediately with your favorite sides.

Nutrition

Find it online: https://deliciousyum.com/baked-cod-in-coconut-lemon-cream-sauce-recipe/