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Amazing Tuna and White Bean Salad: 1 Simple Trick for Healthy Joy Recipe

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4.3 from 63 reviews

This Amazing Tuna and White Bean Salad is a healthy, protein-packed, and mayonnaise-free meal perfect for a light yet substantial lunch. Combining pantry staples such as tuna, cannellini beans, and fresh herbs with a zesty lemon and olive oil vinaigrette, it offers quick preparation and vibrant flavors that cater to a nutritious lifestyle.

Ingredients

Salad Ingredients

  • 2 (5 ounce) cans tuna in olive oil, drained
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley

Vinaigrette

  • 2 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Flake the Tuna: In a large bowl, use a fork to gently flake the drained tuna into smaller pieces, breaking up any large chunks for even mixing.
  2. Add Beans and Vegetables: Add the rinsed and drained cannellini beans, chopped red onion, and fresh parsley to the bowl with the tuna, combining all the main salad ingredients.
  3. Prepare the Vinaigrette: In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, Dijon mustard, and dried oregano until emulsified to create a flavorful vinaigrette.
  4. Combine Salad and Dressing: Pour the vinaigrette over the tuna and bean mixture in the large bowl, ensuring the dressing coats all ingredients evenly.
  5. Toss Gently: Gently toss all ingredients together until well combined, taking care to preserve the texture of the beans and tuna.
  6. Season to Taste: Add salt and black pepper to taste, adjusting seasoning based on personal preference.
  7. Serve or Chill: Serve the salad immediately for the freshest flavor or cover and chill it in the refrigerator for later enjoyment.

Notes

  • For extra flavor, consider adding chopped celery or bell peppers for added crunch and color.
  • This salad is excellent served over a bed of mixed greens or alongside crusty bread for a more filling meal.
  • You can prepare the salad ahead of time and store it in an airtight container in the refrigerator for up to 2-3 days for convenience.

Find it online: https://deliciousyum.com/amazing-tuna-and-white-bean-salad-1-simple-trick-for-healthy-joy-recipe/