If you have a soft spot for cozy breakfasts that feel like a warm hug in a bowl, you are going to adore this Carrot Cake Overnight Oats Recipe. It combines the wholesome goodness of oats and chia seeds with the irresistible flavors of carrot cake—cinnamon, nutmeg, sweet raisins, and the natural sweetness of maple syrup—all packed with protein and creamy vanilla Greek yogurt. This recipe is as simple as it is satisfying, delivering a nutritious, ready-made breakfast that tastes like dessert but fuels your day like a champion.
Ingredients You’ll Need
Each ingredient in this Carrot Cake Overnight Oats Recipe plays a crucial role in building layers of flavor, texture, and nutrition without ever feeling heavy. From the creamy oats soaking up vanilla and spices to the fresh grated carrot adding both color and moisture, this list is simple but essential.
- Rolled oats: The hearty base that softens overnight, creating that perfect creamy texture.
- Chia seeds: Adding fiber, protein, and a fun gel-like consistency that makes each bite interesting.
- Vanilla protein powder: Boosts the protein content and adds sweetness and flavor without extra sugar.
- Maple syrup: Natural sweetness that pairs beautifully with the spices and carrot.
- Grated carrot: Freshly peeled and grated for authentic carrot cake vibes and a touch of natural sweetness.
- Vanilla Greek yogurt: Creamy, tangy, and a protein punch that also helps bind everything together.
- Salt: Enhances all the flavors and balances the sweetness.
- Vanilla extract: Deepens the overall flavor profile with a warm, fragrant note.
- Milk: Any kind works here to hydrate the oats and make them soft and luscious.
- Ground cinnamon: Warm and cozy spice that’s signature to carrot cake.
- Ground nutmeg: A subtle spice that adds complexity to the flavors.
- Raisins: Chewy bursts of natural sweetness reminiscent of classic carrot cake.
- Unsweetened shredded coconut (optional): Adds a pleasant subtle texture and mild tropical flavor.
- Chopped pecans or walnuts: Crunchy toppings that add essential contrast and richness.
How to Make Carrot Cake Overnight Oats Recipe
Step 1: Combine Your Dry and Wet Ingredients
Start by grabbing a large mixing bowl, and toss in the rolled oats, chia seeds, vanilla protein powder, and a pinch of salt to make sure your base is evenly spiced. Then add the grated carrot—it’s the star that lends the carrot cake charm. Next, pour in the vanilla Greek yogurt and milk, finishing with the maple syrup and vanilla extract. Stir everything thoroughly so that all the oats and seeds get coated in that wonderful mix of flavors and spices.
Step 2: Add the Signature Spices and Mix-ins
To really capture that authentic carrot cake taste, sprinkle in the ground cinnamon and nutmeg, folding them gently into your mixture. Toss in the raisins and optional shredded coconut, which add bursts of sweetness and texture with every bite. This stage is where the magic of flavor blending happens.
Step 3: Refrigerate and Let It Soak
Cover your bowl tightly with plastic wrap or transfer the mixture into individual airtight containers for easy grab-and-go breakfasts. Place it in the fridge for at least 4 hours, though overnight is preferred—it allows the oats to soak fully and the flavors to marry beautifully.
Step 4: Serve and Enjoy
When the time comes to dive in, give your overnight oats a little stir. They can be eaten cold straight from the fridge or let sit at room temperature for a few minutes if you prefer a softer consistency. Top with your favorite crunchy nuts or a dollop of extra Greek yogurt for an extra special touch.
How to Serve Carrot Cake Overnight Oats Recipe
Garnishes
Adding garnishes not only pumps up the flavor but also gives your Carrot Cake Overnight Oats Recipe beautiful visual appeal. Try sprinkling on some chopped pecans or walnuts for crunch, a few extra raisins for bursts of sweetness, or a dash of cinnamon to heighten those warm spice notes. A spoonful of Greek yogurt on top also makes it creamier and more indulgent.
Side Dishes
This dish is quite nourishing on its own, but if you want to round out your breakfast, consider pairing it with fresh fruit like berries or sliced bananas. A cup of black coffee or herbal tea can also complement the sweet and spicy flavors without overpowering them.
Creative Ways to Present
For a fun twist, serve your Carrot Cake Overnight Oats Recipe in a mason jar or a clear glass bowl so the layers of oats, carrot, raisins, and coconut are visible. You can also create parfait layers by alternating oats with Greek yogurt and toppings. This makes the breakfast feel extra special when you serve it to guests or yourself!
Make Ahead and Storage
Storing Leftovers
If you make a big batch, simply keep your Carrot Cake Overnight Oats Recipe in airtight containers in the fridge for up to 3 days. The flavors actually intensify over time, making leftovers just as delicious or even better the next day. Just give it a quick stir before serving to redistribute any settled ingredients.
Freezing
While overnight oats are best enjoyed fresh or refrigerated, you can freeze them for up to a month. Use freezer-safe containers and thaw in the fridge overnight before eating. Note that texture may change slightly with freezing, so add a splash of milk when reheating to restore creaminess.
Reheating
This recipe is traditionally eaten cold, but if you prefer a warm breakfast, you can gently reheat it in the microwave for 30 to 60 seconds. Add a bit of milk if needed to loosen the oats. Warmed oats reveal the spices even more and provide a comforting start to any morning.
FAQs
Can I use other types of milk in this recipe?
Absolutely! Almond milk, oat milk, soy milk, or even regular cow’s milk work wonderfully. Just choose your favorite based on dietary preferences or flavor profile.
Is the Carrot Cake Overnight Oats Recipe suitable for vegans?
To make it vegan, substitute the Greek yogurt with a plant-based yogurt and use a vegan protein powder. Make sure your maple syrup and other ingredients are also vegan-friendly.
How long can I prepare the Carrot Cake Overnight Oats Recipe in advance?
You can prepare it up to 3 days in advance and store it in the fridge. The oats soak up the flavors beautifully, making them perfect for busy mornings.
Can I add other mix-ins or toppings?
Definitely. Chopped dates, dried cranberries, or even some dark chocolate chips make excellent additions to the recipe. Feel free to customize to your taste.
What if I don’t have protein powder?
You can still make this recipe without protein powder. It will be just as delicious, though slightly less protein-rich. You might want to increase the chia seeds or yogurt if protein is a priority.
Final Thoughts
There’s something truly magical about waking up to a delicious, nutritious, and ready-made breakfast like this Carrot Cake Overnight Oats Recipe. It combines the indulgence of a beloved dessert with the practical nutrition you want to fuel your day. Give it a try—you might just find your new favorite breakfast ritual that keeps you energized and smiling every morning.
PrintCarrot Cake Overnight Oats Recipe
This Carrot Cake Overnight Oats recipe offers a delicious and nutritious twist on traditional overnight oats, combining the flavors of carrot cake with wholesome ingredients like rolled oats, chia seeds, protein powder, and warm spices. It’s a perfect make-ahead breakfast that’s creamy, satisfying, and packed with fiber and protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including chilling time)
- Yield: 4 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 6 tablespoons vanilla protein powder
- ½ teaspoon salt
- 2 teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ cup raisins
- ¼ cup shredded unsweetened coconut (optional)
Wet Ingredients
- 2 to 3 tablespoons maple syrup
- ½ cup peeled and grated carrot (about 1 large carrot)
- 1 cup vanilla Greek yogurt
- 1 teaspoon vanilla extract
- 2 cups milk (dairy or plant-based)
Toppings
- ¼ cup chopped pecans or walnuts
Instructions
- Combine Ingredients: In a large bowl, add rolled oats, chia seeds, vanilla protein powder, maple syrup, grated carrot, vanilla Greek yogurt, salt, vanilla extract, milk, ground cinnamon, ground nutmeg, raisins, and unsweetened coconut if using. Mix thoroughly until all ingredients are well incorporated.
- Refrigerate Mixture: Cover the bowl or portion the mixture into individual containers. Place in the refrigerator for at least 4 hours, but preferably overnight to allow the oats and chia seeds to absorb the liquid and flavors to meld.
- Serve: When ready to eat, remove from the fridge. Enjoy directly cold or add additional toppings such as more chopped pecans or walnuts, a dollop of Greek yogurt, extra cinnamon, or raisins for added texture and flavor.
Notes
- You can customize the sweetness by adjusting the maple syrup amount.
- Use any type of milk based on preference or dietary needs (almond, oat, cow’s milk, etc.).
- If you prefer a smoother texture, blend the mixture briefly before refrigerating.
- Overnight oats can be stored in the fridge for up to 3 days.
- Adding protein powder boosts the meal’s protein content, making it more filling.
