Name: Easy 30 Minute Sweet Potato And Carrot Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Thai
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons Thai red curry paste; 1 litre (4 cups) vegetable broth; 500 g (1 lb) medium sweet potatoes, peeled and diced; 300 g (⅔ lb) carrots, peeled and diced; 400 ml (14 oz) can coconut milk; Salt and pepper, to taste; Juice of 1 lime; Fresh cilantro, chopped; Lime wedges; Chopped peanuts; Red chili flakes (optional); 2 tablespoons chopped almonds; 100 g cooked rice

Jump to Recipe· 3.9 from 76 reviews

There is something truly comforting about a bowl of soup that’s both vibrant and satisfying, and this Easy 30 Minute Sweet Potato And Carrot Soup Recipe fits the bill perfectly. Bursting with the natural sweetness of roasted sweet potatoes and carrots, balanced by the warm spice of Thai red curry paste and the creaminess of coconut milk, this soup feels like a cozy hug in a bowl. Whether you’re looking to whip up a quick lunch or serve a flavorful starter, this recipe combines simplicity and irresistible flavor in just half an hour.

Ingredients You’ll Need

The image shows two side-by-side photos of a pot on a stove. The left side has a metal pot filled with chunky orange pieces, likely sweet potatoes, cooking in a brownish broth with bubbles on the surface. The right side shows the same pot with the contents blended into a smooth, thick orange puree with a spoon resting inside. The lighting highlights the texture changes from chunky to creamy. The background is a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

The magic of this soup comes alive with a handful of simple, wholesome ingredients that each play a vital role in creating its rich, layered taste and silky texture. From the earthy sweetness of the sweet potatoes and carrots to the zing of lime juice and the tropical creaminess of coconut milk, every element complements the others perfectly.

1 tablespoon olive oil: Helps sauté the aromatics and adds a subtle richness.
1 medium onion, chopped: Builds a flavorful base with its natural sweetness.
2 cloves garlic, minced: Adds a fragrant depth that wakes up the taste buds.
1 tablespoon ginger, minced: Brings a zesty warmth that pairs beautifully with the curry paste.
2 tablespoons Thai red curry paste: Infuses the soup with a fragrant, spicy kick.
1 litre (4 cups) vegetable broth: Creates a flavorful liquid foundation.
500 g (1 lb) medium sweet potatoes, peeled and diced: Provides natural sweetness and creaminess once blended.
300 g (⅔ lb) carrots, peeled and diced: Boosts the sweetness and vibrant orange color.
400 ml (14 oz) can coconut milk: Adds luscious creaminess and balances the spices.
Salt and pepper, to taste: Essential seasonings to enhance all flavors.
Juice of 1 lime: Brings a fresh, tangy brightness to finish the soup.
Garnishes (fresh cilantro, lime wedges, chopped peanuts, red chili flakes, chopped almonds): Optional toppings to add texture and bursts of flavor.

How to Make Easy 30 Minute Sweet Potato And Carrot Soup Recipe

Step 1: Sauté the Aromatics

Start by warming the olive oil in a large pot over medium heat. Toss in the chopped onion and sauté gently until it becomes translucent, about 3 to 4 minutes. This softening releases the onion’s natural sweetness, which forms the backbone of the soup’s flavor. Next, add the minced garlic and ginger, stirring them through until fragrant—a minute or so is all it takes to unlock those incredible aromas.

Step 2: Stir in the Curry Paste

Now, add the Thai red curry paste to the pot and stir it through the aromatics. Let it cook for 1 to 2 minutes to allow the flavors to meld and intensify. You’ll notice the beautiful reddish hue wafting through the pot, signaling that your soup is developing its distinctive spicy warmth.

Step 3: Cook the Vegetables

Add the diced sweet potatoes, carrots, and vegetable broth to the pot. Bring everything to a boil, then reduce the heat to a gentle simmer. Let the vegetables cook until tender, which usually takes about 15 minutes. This simmer softens the roots dramatically, preparing them for blending into a lush, smooth base.

Step 4: Blend the Soup

Once the vegetables are tender, remove the pot from heat. Grab your immersion blender and puree the soup right in the pot until perfectly smooth and creamy. If you don’t have an immersion blender, carefully transfer the hot soup in batches to a countertop blender, blending with the lid slightly ajar to release steam. The texture should be silky and velvety, with no lumps in sight.

Step 5: Finish with Coconut Milk and Seasonings

Return the blended soup to low heat and gently stir in the coconut milk. This addition softens the spice and introduces a rich creaminess. Season with salt and pepper according to your taste, then squeeze in the fresh lime juice to brighten the flavors with a lively zing. Give everything a final gentle stir, and your soup is ready to enjoy.

Step 6: Serve and Garnish

Ladle the soup into warm bowls and get creative with garnishes like chopped fresh cilantro, crunchy peanuts or almonds, extra lime wedges, and optional red chili flakes for a little extra heat. These garnishes provide delightful textures and bursts of flavor that elevate the soup to something truly special.

How to Serve Easy 30 Minute Sweet Potato And Carrot Soup Recipe

The image shows two metal pots filled with a smooth, thick orange soup. The first pot on the left has a spoon resting in the soup, which has a creamy texture and bright orange color. The second pot on the right has a similar orange soup with dried green and dark brown leaves scattered on the top, along with a few small red pieces mixed in, and a spoon placed inside the soup. Both pots sit on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

The right garnish can transform this soup from simple to spectacular. Fresh cilantro brings a herbaceous brightness, chopped peanuts or almonds add a satisfying crunch, lime wedges offer an extra citrus punch, and red chili flakes provide a lovely touch of heat for those who love a little spice. These finishing touches really bring the soup to life on the palate.

Side Dishes

Pair your soup with freshly baked crusty bread or warm naan for dipping. For a heartier meal, serve it alongside a crisp green salad or fragrant cooked rice. These sides complement the soup’s creamy texture and bold flavors, making the meal more balanced and enjoyable.

Creative Ways to Present

Consider serving the soup in hollowed-out bread bowls for a fun and rustic presentation. You can also top it with a swirl of coconut cream or a drizzle of chili oil to add visual interest and extra flavor layers. For gatherings, individual portions garnished with microgreens or edible flowers can make the experience feel elegant and festive.

Make Ahead and Storage

Storing Leftovers

This Easy 30 Minute Sweet Potato And Carrot Soup Recipe stores beautifully in the refrigerator for up to three days. Just transfer it into an airtight container and reheat gently on the stove. The flavors often deepen overnight, making your leftovers just as delicious as the first serving.

Freezing

If you want to keep this soup for longer, freezing is a handy option. Allow the soup to cool completely before pouring it into freezer-safe containers, leaving a little space for expansion. Frozen, it can last up to three months. When you’re ready, thaw it in the fridge overnight and warm it slowly to preserve that wonderful flavor and texture.

Reheating

To reheat, warm the soup over medium-low heat on the stove, stirring occasionally to prevent sticking or burning. Adding a splash of coconut milk or broth while reheating can refresh its creaminess. Avoid microwaving if possible, as gentle stovetop reheating better maintains the soup’s luscious texture.

FAQs

Can I make this soup vegan?

Absolutely! This recipe is naturally vegan as it uses vegetable broth and coconut milk. Just ensure your curry paste is free from fish sauce or shrimp paste, which some brands include.

Can I use regular potatoes instead of sweet potatoes?

Yes, but keep in mind that regular potatoes will give a different flavor profile—less sweet and more neutral. The soup will still be delicious but less rich in natural sweetness.

How spicy is the soup?

The heat level depends on the amount of Thai red curry paste used and your choice of garnishes. You can adjust according to taste by adding less curry paste for a mild soup or including red chili flakes for extra spice.

What if I don’t have an immersion blender?

No worries! You can use a regular blender instead—just blend the soup in small batches and be cautious of the hot liquid steam. Letting the soup cool slightly before blending helps avoid accidents.

Can I add other vegetables?

Definitely! Adding vegetables like bell peppers, spinach, or even sweet corn can boost the nutrition and texture. Just adjust cooking times so everything becomes tender before blending.

Final Thoughts

This Easy 30 Minute Sweet Potato And Carrot Soup Recipe is a brilliant way to enjoy a comforting, flavorful meal without a ton of fuss. Its perfect balance of sweet, spicy, and creamy makes it an all-time favorite that you’ll want to keep coming back to. So grab your pot, gather these simple ingredients, and treat yourself to a bowl of pure deliciousness today!