Healthy Almond Flour Chicken Tenders {Baked} Recipe

If you are craving a crunchy, flavorful dish that also aligns with your healthy eating goals, this Healthy Almond Flour Chicken Tenders {Baked} Recipe is just what you need. These chicken tenders are coated in a crispy almond flour and coconut mixture, offering a delightful texture and subtle sweetness that will blow traditional breaded tenders out of the water. Baked to golden perfection without the extra oil or deep frying, this recipe makes for a lighter yet equally satisfying meal that’s perfect for family dinners or meal prepping. Once you try these tenders, they will quickly become a weeknight favorite you love sharing with your friends and family.

Ingredients You’ll Need

To create the magic of this dish, you only need a handful of simple, wholesome ingredients. Each one plays a key role in contributing to the crunch, flavor, and balanced nutrition of your chicken tenders.

• 1 large egg: Acts as the perfect binder to help the coating stick beautifully to each chicken strip.
• 3/4 cup almond flour: Provides a nutty flavor and creates that healthy, crispy crust that sets this dish apart.
• 3/4 cup unsweetened coconut flakes: Adds a delightful natural sweetness and extra texture to the coating mix.
• 1 teaspoon paprika: Brings a warm smoky depth and enhances the color of the crust.
• 1 teaspoon garlic powder: Infuses the tenders with that classic savory kick you crave.
• 1/2 teaspoon dried parsley: Delivers a subtle herbaceous freshness for balanced flavor.
• 1/2 teaspoon salt: Enhances all the natural flavors and seasoning of the dish.
• 1 1/2 lbs chicken tenders: Use tender, juicy chicken strips for the best texture; boneless skinless chicken breasts cut into strips also work wonderfully.

How to Make Healthy Almond Flour Chicken Tenders {Baked} Recipe

Step 1: Prepare Your Oven and Baking Sheet

Start by preheating your oven to 390 degrees Fahrenheit. This high temperature helps achieve that golden, crispy exterior while keeping the chicken juicy inside. Line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray to prevent the tenders from sticking as they bake.

Step 2: Mix the Wet and Dry Ingredients

Whisk the large egg in a shallow bowl until smooth—this simple step ensures the coating will adhere perfectly. In another shallow bowl, combine almond flour, unsweetened coconut flakes, paprika, garlic powder, dried parsley, and salt. This flavorful dry mixture is what gives your chicken tenders their unique texture and rich taste.

Step 3: Coat the Chicken Tenders

Dip each chicken strip into the egg mixture, making sure it’s fully coated. Then transfer it to the almond flour and coconut mixture, flipping until each side is generously covered. This two-step coating process ensures every bite delivers that satisfying crunch you’re after. Repeat until all the chicken tenders are coated.

Step 4: Bake to Perfection

Arrange the coated chicken tenders in a single layer on your prepared baking sheet. Lightly spray the tops with oil and sprinkle a pinch of salt if desired. Bake them in the preheated oven for 15 to 20 minutes until the coating turns a lovely golden brown and the chicken is cooked through with no pink inside. For an extra crispy touch, you can place the tenders under the broiler for a minute toward the end of baking—just watch carefully to avoid drying them out.

How to Serve Healthy Almond Flour Chicken Tenders {Baked} Recipe

Garnishes

A sprinkle of fresh chopped parsley or a squeeze of lemon juice brightens up the dish with a pop of color and fresh flavor. You can also dust the tenders lightly with paprika to enhance their inviting golden hue before serving.

Side Dishes

These chicken tenders pair beautifully with a variety of sides. Consider serving them alongside a crisp green salad, roasted vegetables, or cauliflower rice for a wholesome, balanced plate. Crisp sweet potato fries or a light slaw also complement the texture and taste perfectly.

Creative Ways to Present

Turn your chicken tenders into a fun finger-food spread by offering an array of dipping sauces like honey mustard, garlic aioli, or a spicy sriracha mayo. You can also create mini wraps or sliders using the tenders, fresh lettuce, and your favorite condiments for a versatile and crowd-pleasing presentation.

Make Ahead and Storage

Storing Leftovers

Once cooled, store any leftover Healthy Almond Flour Chicken Tenders {Baked} Recipe in an airtight container in the refrigerator. They will stay fresh and delicious for up to 3 days, making them perfect for quick snacks or meals on busy days.

Freezing

If you want to keep these tenders on hand longer, freeze them after baking by placing them in a single layer on a tray until solid, then transferring to a freezer-safe container or bag. They can be stored for up to 2 months without losing their crunch or flavor.

Reheating

For the best texture, reheat your chicken tenders in an air fryer or oven at 350 degrees Fahrenheit until warmed through and crispy again, about 5 to 8 minutes. Microwaving is quicker but may soften the coating, so only use it if you’re in a serious time crunch.

FAQs

Can I use chicken breasts instead of tenders?

Absolutely! Boneless, skinless chicken breasts cut into strips work wonderfully for this Healthy Almond Flour Chicken Tenders {Baked} Recipe and give you the same delicious results.

Is almond flour a good substitute for regular breadcrumbs?

Yes! Almond flour adds a wonderful nutty flavor and provides a light, crunchy coating that’s gluten-free and lower in carbs than traditional breadcrumbs.

Can I make this recipe dairy-free?

Definitely. This recipe contains no dairy, so it’s naturally dairy-free and suitable for those with lactose intolerance or dairy allergies.

How do I make the coating extra crispy?

Try placing the tenders under your oven’s broiler for the last minute or two of baking, but keep a close eye to avoid burning. A light spray of oil before baking also helps achieve that gorgeous crispiness.

Can I prepare the coating mix ahead of time?

Yes! Making a larger batch of the almond flour and coconut mixture in advance is a great time saver. Store it in an airtight container in your pantry and you’ll be ready to whip up tenders in no time.

Final Thoughts

Making these Healthy Almond Flour Chicken Tenders {Baked} Recipe is a simple and satisfying way to bring a healthier twist to a classic comfort food. With their crisp crust, juicy interior, and wholesome ingredients, they’re a must-try that’s sure to become a staple in your recipe collection. Give them a go—you’ll wonder how you ever lived without them!

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