If there’s one recipe that shatters the myth that keto food can’t be crave-worthy, it’s the KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe. Imagine biting into a golden, stretchy cheese breadstick that tastes every bit as indulgent as your favorite pizzeria’s appetizer—yet it’s totally gluten-free, low-carb, and takes barely twenty minutes from start to finish. With just mozzarella, parmesan, egg, and garlic powder, this delicious treat brings garlicky, cheesy satisfaction without a smidge of flour. Whether you need a quick snack, a party-worthy side, or a cozy movie-night munch, you’re in for the easiest—and cheesiest—breadstick fix ever.

KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe - Recipe Image

Ingredients You’ll Need

This recipe celebrates simplicity, but each ingredient has a vital role in creating that classic breadstick flavor, melty-cheesy texture, and golden crust. Let’s break down what you’ll need for the perfect KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe:

  • Shredded mozzarella cheese: Delivers the gooey stretch and savory base every breadstick needs; feel free to blend with sharp cheddar for extra bite.
  • Shredded or grated parmesan cheese: Adds tang, nutty depth, and a golden finish; use less if opting for grated parmesan to match melting and blending.
  • Large egg: The ultimate binder—keeps everything together without sacrificing that tender pull-apart goodness.
  • Garlic powder: The flavor powerhouse that infuses every bite with irresistible garlicky warmth and aroma.
  • Optional garnishes (red pepper flakes, parsley flakes, Italian seasoning): Perfect for a pop of color and a hint of flair on top.
  • Marinara or pizza sauce (for dipping): Because who doesn’t want a little extra sauciness on the side?

How to Make KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe

Step 1: Preheat and Prepare

Start by setting your oven to preheat at 350°F (175°C), ensuring it’s hot and ready when your breadsticks go in. Line a baking sheet with parchment paper—this step is non-negotiable! It guarantees those cheesy sticks won’t stick and makes cleanup a total breeze.

Step 2: Mix the Magic

In a medium bowl, toss together your shredded mozzarella, parmesan, egg, and garlic powder. Give it a good mix—either with a sturdy spoon or your hands—until all the cheese is coated and a sticky, unified dough forms. It might look a bit rustic, but that’s exactly what you want for these flavorful keto breadsticks.

Step 3: Shape Your Breadsticks

Scoop your cheesy mixture onto the lined sheet, and using a spatula or clean hands, gently press it out into a 1/4-inch thick rectangle or oval. Think pizza crust, not loaf—this shape makes slicing super easy and ensures the breadsticks bake evenly.

Step 4: Bake to Perfection

Slide your filled tray into the oven and let it bake for about 15 minutes. You’re looking for the cheese to fully melt, for the edges to set up, and for everything to develop a soft, golden glow. The aroma will let you know you’re on the right track!

Step 5: Broil for Beautiful Color

Switch your oven to broil and, with care, move your baking sheet closer to the top heating element. Broil for 2 to 4 minutes—watching every moment—so that bubbly, browned perfection takes over the top. This final step brings that irresistible pizzeria finish to your KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe.

Step 6: Slice and Serve

Give your masterpiece a couple of minutes to cool, then grab a pizza cutter or sharp knife and slice into breadstick strips. Serve them warm, dusted with your favorite garnishes and a side of zesty marinara for dunking bliss.

How to Serve KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe

KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe - Recipe Image

Garnishes

A sprinkle of parsley or Italian seasoning right after baking adds not only a burst of color but also a fresh pop of flavor. For those who love a kick, add a light dusting of red pepper flakes. This extra touch transforms your breadsticks from “snackable” to downright irresistible.

Side Dishes

These breadsticks are beyond versatile. Pair them with a crisp Caesar salad or set them alongside a plate of low-carb meatballs for a satisfying Italian-inspired feast. And if you’re having a cozy pasta night (zucchini noodles, anyone?), these are the ultimate cheesy side.

Creative Ways to Present

Hosting a get-together? Cut the breadsticks into bite-sized pieces and serve on a colorful platter with warm marinara or a spicy jalapeño ranch. Or make a “keto pizza board” with pepperoni, sliced olives, and your favorite dips alongside the breadsticks—it’ll be the hit of any party.

Make Ahead and Storage

Storing Leftovers

If you somehow have leftovers, keep the KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe fresh by sealing them in an airtight container in the fridge. They’ll stay delicious for up to three days, though you may find them hard to resist for that long!

Freezing

Good news—these breadsticks freeze like a dream! Lay pieces out on a baking sheet, freeze until firm, then pop them into a freezer bag. They’ll keep for up to two months, perfect for when cravings strike and you need a keto-friendly fix in a flash.

Reheating

To recapture that melty, gooey texture, reheat in a 350°F oven for 5 to 7 minutes, or until they’re hot and re-crisped. Microwave works in a pinch, but for the best texture, the oven is your friend.

FAQs

Can I use different cheeses in this recipe?

Absolutely! The beauty of the KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe is its flexibility. Try substituting half the mozzarella with sharp cheddar or provolone for a bolder flavor twist.

Is fresh garlic a good substitute for garlic powder?

Fresh garlic brings a more pungent kick, but it may not distribute as evenly in the cheese mix. If you adore fresh garlic, mince it super-fine and add sparingly, adjusting to taste.

Can I make these breadsticks ahead of time?

You can mix and shape the cheesy dough ahead, then store it covered in the fridge up to 24 hours before baking. Just let it come to room temperature before popping in the oven for best results.

What’s the best way to cut the breadsticks neatly?

Using a pizza cutter while the breadsticks are still slightly warm makes slicing seamless and keeps the cheese structure intact. A sharp chef’s knife also works well if you don’t have a pizza cutter handy.

Are these breadsticks suitable for meal prepping?

Yes! The KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe is meal-prep magic—make a double batch, freeze individual portions, and reheat as needed for quick, satisfying snacks or sides all week long.

Final Thoughts

Ready to experience a keto snack that truly satisfies? This KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe proves you don’t need flour or fancy ingredients to enjoy all the rich, garlicky, cheesy joy of classic breadsticks. Grab your ingredients, preheat that oven, and treat yourself—you might just find yourself making another batch tomorrow!

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KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe

KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe

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4.8 from 27 reviews

These keto cheesy garlic ‘breadsticks’ are low-carb, gluten-free, and irresistibly cheesy, made with only four main ingredients! Ready in under 20 minutes, they’re perfect as a snack, appetizer, or as a side to your favorite keto Italian meal. The combination of mozzarella, parmesan, egg, and garlic powder creates a golden, flavorful breadstick without any flour or grains.

  • Author: Linda
  • Prep Time: 5 minutes
  • Cook Time: 17 minutes
  • Total Time: 22 minutes
  • Yield: 2 servings
  • Category: Snacks
  • Method: Baking
  • Cuisine: American, Keto
  • Diet: Gluten Free

Ingredients

Cheese Base

  • 1 cup shredded mozzarella cheese (or a mix with sharp cheddar)
  • 1 cup shredded parmesan cheese (or 1/2 cup if using grated)

Binding & Flavor

  • 1 large egg
  • 1 tsp garlic powder

Optional Garnishes & Serving

  • Red pepper flakes, parsley flakes, or Italian seasoning, for garnish
  • Marinara or pizza sauce, for dipping (optional)

Instructions

  1. Preheat Oven – Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  2. Mix Ingredients – In a medium bowl, combine the shredded mozzarella, shredded (or grated) parmesan, egg, and garlic powder. Mix thoroughly until a sticky, uniform mixture forms.
  3. Shape Breadsticks – Transfer the mixture onto the prepared baking sheet. Using your hands or a spatula, press it out into a flat rectangle or oval, about 1/4-inch thick, similar to a pizza crust.
  4. Bake – Place in the oven and bake for approximately 15 minutes, until the cheese is melted and the base looks set and lightly golden.
  5. Broil for Color – Switch your oven to broil and move the baking sheet to the top rack. Broil for 2–4 minutes, just until the top is bubbling and beautifully golden brown. Watch carefully to prevent burning.
  6. Slice & Serve – Remove from the oven and let cool for a couple of minutes. Slice into strips with a pizza cutter. Serve warm with optional garnishes and dipping sauce.

Notes

  • Swap out half the mozzarella for sharp cheddar if you prefer a stronger flavor—just keep the total cheese amount to 1 cup.
  • If you’re using grated (not shredded) parmesan, use only 1/2 cup as it melts differently.
  • Feel free to add Italian seasoning or freshly chopped herbs to the cheese mixture for extra flavor.
  • For best texture, enjoy right after baking—these breadsticks are best served fresh!

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 320
  • Sugar: 1g
  • Sodium: 810mg
  • Fat: 25g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 120mg

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