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5-Minute Black Bean Dip Recipe

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3.9 from 23 reviews

This quick and easy 5-Minute Black Bean Dip is a healthy, flavorful appetizer perfect for serving with tortilla chips or fresh vegetables. Made from canned black beans, salsa, and fresh seasonings, it blends a smooth, creamy texture with vibrant, zesty flavors, making it an ideal snack or party dip that requires minimal prep time and no cooking.

Ingredients

Black Bean Dip Ingredients

  • 2 (14 oz. each) cans low-sodium black beans, drained & rinsed
  • ¾ cup salsa
  • 4 garlic cloves, minced
  • 2 teaspoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon water
  • ⅛ teaspoon salt
  • ¼ cup minced cilantro

Instructions

  1. Prepare ingredients: Drain and rinse the canned black beans thoroughly to reduce excess sodium and improve flavor.
  2. Puree dip base: In the bowl of a food processor, combine the black beans, salsa, minced garlic, lime juice, ground cumin, water, and salt. Puree the mixture until it achieves a smooth, creamy consistency.
  3. Add cilantro: Add the minced cilantro to the food processor and pulse just a few times until the cilantro is evenly distributed without fully blending, preserving its fresh flavor.
  4. Serve: Transfer the dip to a serving bowl and enjoy immediately with tortilla chips or raw vegetables as a healthy and satisfying snack.

Notes

  • Weight Watchers Points: 0 (Blue – Freestyle SmartPoints), 2 (Green), 0 (Purple)
  • For a spicier dip, add a small amount of chopped jalapeño or hot sauce.
  • Use fresh lime juice for the best flavor contrast.
  • Can be refrigerated in an airtight container for up to 3 days; stir before serving.
  • To make it even smoother, add a little extra water or salsa when pureeing.
  • Not recommended to freeze as texture might change.
  • Consult a nutritionist if you have dietary restrictions before consuming.

Find it online: https://deliciousyum.com/5-minute-black-bean-dip-recipe/